Buzz
Forget the Dread of Weight Loss with Veggie-packed Glass Jar Salads that are not only visually stunning but also rich in nutrients and, most importantly, delicious!
Cook and Eat Scientifically Like a Culinary King!
I visited the renowned MasterChef restaurant located at 28 Hàng Tre Street on a beautiful evening. Well-known among Vietnamese food enthusiasts as a Judge on the MasterChef show, Head Chef Phạm Tuấn Hải orchestrates every dish and oversees operations at MasterChef.
This judge on television is as meticulous as those at MasterChef, that's why many discerning diners in Hanoi adore the unique and exotic dishes of MasterChef.
Whether it's European or Asian cuisine, MasterChef knows how to captivate every sense...
What I admire about Chef Pham Tuan Hai is not only his emphasis on color and flavor when designing the MasterChef menu, but also his attention to nutritional balance and harmony of nutrients. Alongside nutritious dishes like Beef Steak with 8 sauces, lobster hotpot, sun-grilled beef with ant eggs, you'll also find many delicious dishes that help detoxify the body such as glass noodle salad, salmon salad, countryside salad,...
Meticulous and creative
Today, let's learn from Chef Pham Tuan Hai how to make a highly acclaimed and beloved salad at MasterChef: the glass noodle salad! This dish is not only visually stunning and easy to store for the whole week, convenient to take to the office, but also delicious, helping women lose weight while still enjoying delicious and nutritious food. Isn't that interesting?
Applying the glass noodle salad as a lunch option at work helps with weight loss
Scientific approach to making a jar of delicious and nutritious glass noodle salad
A properly made jar of glass noodle salad will consist of 5 layers
+The bottom layer consists of vegetable or fish sauce, mushrooms, unsweetened yogurt... filling 10% of the glass jar's volume.
+The second layer is a layer of vegetables, tubers, and fruits that are not water-absorbent, such as carrots, various beans, peas... to prevent soaking up all the sauce
+The third layer consists of grains, soft fruits and vegetables like corn, cucumbers, avocados,... The tighter this layer is compressed, the fewer gaps there are, resulting in a fresher and tastier salad for longer.
+The fourth layer includes the raw vegetables you prefer: kale, lettuce, arugula,...
+The top layer consists of protein such as chicken, fish, various nuts, cheese,...
A scientifically made salad jar consists of 5 layers
Cover the glass jar lid and store it in a cool place. This dish can last long when stored properly, so you can make 4 or 5 jars at once and enjoy it gradually every day.
Suggestion: Making glass noodle salad with lime dressing and cilantro helps improve skin, aids digestion, and promotes weight loss
+Ingredients for the sauce: 1 tablespoon of apple cider vinegar, juice of 1 lime, ½ cup of cilantro, ¼ cup of unsweetened yogurt, 1 teaspoon of honey, a pinch of salt
+Ingredients for the salad: ¼ cucumber, diced small, ½ cup cooked black beans, ¼ cup corn kernels, 1 small tomato, diced small, ¼ cup diced red bell pepper, 3 cups of your favorite raw greens, ¼ avocado, diced small, 1 tablespoon finely grated cheese
Glass noodle salad with lime dressing and cilantro helps detoxify the body, aids digestion, and relieves stomach discomfort
You put the sauce ingredients in a blender, blend until smooth, then pour into a clean glass jar, wiped dry so that the sauce fills about ¼ of the jar.
Layer cucumber, black beans, tomato, corn, bell pepper, greens, avocado, and finally top with a layer of cheese. Seal tightly with the lid and store in the refrigerator.
You can make chicken salad (skin removed) with mushrooms, yogurt, apple,... or vary the ingredients as you like, even make a salad with udon noodles on the top layer, combined with tofu, carrots, bean sprouts, chives,...
A few other variations to inspire you
Now you understand why many women are crazy about MasterChef's glass noodle salad, right? Can you guess how much money you need in your wallet to dine at a famous restaurant with an Executive Chef who is a MasterChef judge?
Actually, dining at MasterChef is surprisingly affordable, such as the famous Indonesian Nasi Goreng for only 60k per serving, the rich and hearty mushroom chicken rice for 70k, and even the imported quality beef steak for just over 100k!
>>> Check out this month's 10% discount offer from MasterChef now!
MasterChef Restaurant Address: 28 Hang Tre Street, Hoan Kiem District.
Thuy Linh.
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