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Most microwave ovens are designed with a rotating tray in the center, and the heat concentration in the middle is always higher than in other areas. Therefore, it's advisable to place the frozen food plate right in the center of the microwave's rotating base for quicker thawing.
Step 3: Choose the appropriate defrosting power and time
Unlike heating food where we usually opt for the highest power to expedite the process, defrosting requires the opposite approach. The suitable defrosting power is from low to medium, thawing for about 5 – 10 minutes for meat weighing between 400 grams to 800 grams.
Choosing the wrong power and time may lead to situations where the meat is either not thawed or excessively defrosted to rare.
After the defrosting time is complete, remove the food from the microwave and prepare it immediately to ensure the quality and nutritional content of the food.
2. Key Points to Note When Defrosting Food Using a Microwave
Avoid leaving food wrapped in plastic during defrosting
Many people have the habit of placing plastic-wrapped food directly in the microwave. This practice can have adverse effects on health because at high temperatures, this plastic wrap can melt and transform into harmful substances.
Avoid excessive temperatures during defrosting
Defrosting food at too low a temperature promotes bacterial growth, while too high a temperature may result in the outer layers thawing while the inside remains frozen.
Cook the food immediately after defrosting
After thawing food using the microwave, it's crucial to cook it promptly to prevent the proliferation of harmful bacteria, negatively impacting the health of everyone in the household.
Avoid defrosting vegetables and fruits in the microwave
Absolutely refrain from defrosting vegetables and fruits in the microwave as it can make them mushy and deplete their nutritional content. Instead, for produce, a quick rinse and soak in water are sufficient for usability.
The proper method of defrosting food using the microwave, as Mytour wishes to share with you. We hope this information will assist you in using the microwave more effectively for food preparation.
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