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One week consists of seven days, but it's not necessary to diet every single day. We can alternate between different regimes wisely.
After childbirth, Mayra weighed 70kg. After following a weight loss regimen for over a month, she now weighs 55kg. Before-and-after images of her weight loss journey and her diet plan shared on Facebook are gaining widespread attention. Today, I'm sharing her one-week weight loss menu with you.
One week consists of seven days, but it's not essential to stick to a strict diet every day. We can mix and match our meals according to a reasonable regimen.
On the first day
On the first day, you need to perform body detoxification to kickstart your energetic weight loss plan.
Detoxifying your body before embarking on a weight loss strategy will yield highly effective results. It's the shortest path to burning excess fat and achieving healthy weight loss.
So how do you detoxify and cleanse your body? Engage in some yoga exercises or brisk walking to increase your heart rate, boost metabolism, manage stress, and reduce stress before starting the following body detox diet plan.
Breakfast: 2 boiled eggs + 1 toasted bread roll + 1 cucumber, 1 tomato + 1 cup of green tea.
Mid-morning: 1 apple and 1 glass of grapefruit juice.
Lunch: 1 small bowl of rice + bitter melon soup with dried shrimp + 1 plate of vegetable salad.
Afternoon snack: 1 glass of orange juice.
Dinner: Instead of rice, have a plate of boiled vegetables with fish sauce dip + 1 small fried tilapia + 1 cup of green tea after the meal.
Day 2
Resume your normal eating routine on day 2, but minimize the intake of fats, proteins, and carbohydrates.
Day 3
On day 3, start saying no to snacks. Consume less starch to prevent fat absorption.
Breakfast: 1 boiled shrimp + 1 plate of grapefruit salad + drink 1 warm lemon tea.
Lunch: 1 small bowl of rice + gourd soup with minced meat (no fat) + half a grapefruit.
Dinner: 1 bowl of rice + boiled vegetables + grape juice. Secret to losing 2kg in 1 week
Day 4
This is the day to add protein to tone your muscles while losing weight.
Breakfast: 1 small model of bread, low fat, low sugar + 1 bunch of grapes + 1 cup of green tea.
Lunch: 1 bowl of rice + 1 plate of mixed vegetable salad + boiled egg.
Dinner: Avoid starch and high-protein foods. Increase intake of fresh or boiled vegetables and fruits.
Day 5
Return to normal eating routine, limit fats and starches.
Day 6
Lotus seeds are the main focus
Breakfast: eat 1 bowl of lotus seed porridge + 1 banana + 1 glass of apple juice.
Lunch: 1 bowl of rice mixed with lotus seeds + 1 bowl of lotus seed soup with vegetables + 1 plate of boiled vegetables.
Afternoon snack: 1 bowl of bird's nest soup with lotus seeds. (Bird's nest has many health benefits without causing weight gain).
Day 7
Consume plenty of fiber from vegetables and fruits
Breakfast: 1 sunny-side-up egg + 1 slice of bread + cucumber and onion salad + lemon water.
Lunch: 1/2 bowl of rice + tomato and pork bone cabbage soup + 1 boiled turnip + 1 slice of watermelon + lemon water.
Dinner: A bowl of rock sugar stewed bird's nest + 1 plate of boiled carrots.
Sunday:
Boost metabolism to burn excess fat
Breakfast: 1 bowl of Job's tears with sesame salt + 1 cup of green tea.
Lunch: 1/2 bowl of rice + a small piece of steamed fish + boiled vegetables.
Dinner: 1 plate of steamed chayote squash with sesame salt dip + 1 grapefruit.
So after a week, you can lose at least 2kg, even up to 3-5kg. In the new week, you can still follow the same calorie intake, but you can vary your meals.
Shared by: Mayra
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