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Nowadays, in addition to the desires for good food and stylish attire, individuals are increasingly concerned about their physique, especially the gentlemen. So, let's explore the formula for calculating a man's ideal measurements to determine the standard dimensions. This information will guide you in establishing a proper diet and workout routine.
Refer to the chart of ideal measurements for men in the following article by Mytour to find the suitable dimensions for your body.
Armed with this information, you'll be equipped to plan your fitness and exercise regimen, aiming for a slender, robust, and well-proportioned physique.
What are the Standard Measurements for Men to Strive For?
Ideal Measurements for Men
1. Chart of Men's Standard Measurements
Here's the chart detailing measurements of various body parts for men (height, weight, shoulder, neck, chest, waist, arm, thigh, calf, etc.).
Proportional Measurements for Men Based on Height and Weight Ratios
2. Formula for Calculating Standard Measurements for Men
Similar to women, the measurements for men are also calculated based on weight and height. In this context, to achieve a perfect physique, men's body parts need to develop in a balanced and harmonious manner.
2.1. Formula for Calculating 3 Common Standard Measurements for Men
* Formula for Calculating Men's Chest Measurements
The formula for calculating men's chest measurements is as follows: Chest = Waist / 0.7.
Most men aspire to have a well-defined and robust chest. If the chest is approximately 0.7 times larger than the waist, it is considered an ideal standard. However, a slight deviation of 2-3 cm from this ratio is still acceptable and attractive.
For example, if a man's waist is 81 cm, the standard chest measurement would be 81/0.7 = 116 cm.
* Formula for Calculating Men's Waist Measurements
The formula for calculating men's waist measurements is waist = 0.45 x height.
How much is considered a 'broad' waist for men? Unlike the chest measurement, the waist measurement depends on height to determine whether it is standard or not.
For example, if a man is 1.75m tall, his ideal waist measurement would be 1.75 x 0.45 = 78.75 cm.
* Formula for Calculating Men's Hip Measurements
The formula for calculating men's hip measurements is Hips = Waist / 0.83.
For example, if a man has a waist measurement of 82 cm, his standard hip measurement would be 82/0.83 = 99 cm.
Additionally, you can also calculate the standard thigh measurement for men. The formula for calculating thigh measurement depends on height, specifically Thigh = Height / 3.
2.2. Formula for Calculating 3 Standard Measurements for Men According to Fitness Experts
In addition to the previous method, men's standard measurements can also be calculated using the following formula recommended by fitness experts. According to them, these measurements will contribute to a more impressive and aesthetically pleasing physique.
- Waist = 45 - 47% of actual height.
- Chest = Waist + 10cm (may vary from 10 - 12cm).
- Shoulder = Waist x 1.618.
- Arm size should match the circumference of the neck.
To meet these strict standards, men need to maintain a disciplined diet and exercise routine to reduce abdominal fat and build muscle in the hip, chest, and arm areas positively.
Let's explore some standard measurements based on height:
* Standard Measurements for Men 160cm Tall
- Waist = Height x 0.45 = 72 cm
- Chest = Waist / 0.7 = 102.9 cm
- Hips = Waist / 0.83 = 86.8 cm
* Standard Measurements for Men 170cm Tall
- Waist = Height x 0.45 = 76.5 cm
- Chest = Waist / 0.7 = 110 cm
- Hips = Waist / 0.83 = 92.2 cm
* Standard Measurements for Men 175cm Tall
- Waist = Height x 0.45 = 78.8 cm
- Chest = Waist / 0.7 = 112.6 cm
- Hips = Waist / 0.83 = 94.9 cm
Explore What Are Bust, Waist, and Hip Measurements here.
3. How Men Can Achieve Standard Measurements
To achieve a balanced and attractive physique, men should follow these steps:
- Adopt healthy eating habits: include plenty of fruits, vegetables, stay hydrated, incorporate whole grains into your daily diet, and consume muscle-friendly foods like chicken breast, chicken thighs, and beef.
- Maintain a regular exercise routine: move and engage in physical activity more each day, incorporate fat-burning exercises, and strengthen underdeveloped areas.
+ Chest: Bench press, Push-ups, Cable pull-downs.
+ Waist: Crunches, Cycling, Plank.
+ Hips: Squats, Single-leg Deadlifts, Single-leg Lunges.
- Embrace positive lifestyle changes and thoughts: prioritize sufficient sleep, limit the use of stimulants like cigarettes and alcohol.
Above are the ideal measurements for men compiled by Mytour. These metrics are derived from scientific research on the attractiveness of the male physique.
However, the provided standard measurements for men are for reference only. Each individual's body, health, and goals are unique, so do not let these metrics overly influence your personal life.
