Buzz
1. Vegetables and Fruits
Fresh vegetables and fruits contain abundant minerals and vitamins that have anti-inflammatory properties, provide nutritional support, and enhance the body's immune response, beneficial for those afflicted with flu.
Individuals with flu type A should immediately add to their menu deeply colored vegetables and fruits such as kale, pumpkin, spinach, tomatoes, broccoli, ...
2. Foods Rich in Vitamin C
Vitamin C plays a supportive role in the production of white blood cells that combat bacteria and viruses. This can also be termed as the body's immune response. Additionally, vitamin C is a potent antioxidant that protects the function of immune cells, preventing diseases caused by viruses and bacteria. Therefore, patients should increase their intake of vitamin C to alleviate discomforting symptoms and expedite recovery.
Orange juice is rich in vitamin C, individuals with flu type A should supplement orange juice daily. Besides oranges, some other foods are richer in vitamin C such as kiwi, lemon, strawberries, grapefruit, vegetables,... Patients can also choose suitable fruits according to their preferences. For individuals with a history of diabetes type A, it is advisable to avoid sweet fruits and oranges.
3. Foods high in zinc
Zinc is a crucial nutrient for the human body, especially for the immune system, helping to enhance immunity, reduce the risk of infection. According to research, regular zinc supplementation can help prevent serious symptoms, aiding patients in quickly recovering from respiratory infections such as pneumonia, flu, sinusitis, colds.
Patients can supplement zinc from animal-based foods such as shrimp, oysters, beef, mussels, pork, eggs, milk, fish,... Animal-based foods often have lower biological value, containing less zinc and are harder to absorb.
Spices such as black pepper, thyme, ginger, garlic, lemongrass,... contain many essential oils with anti-inflammatory, antibacterial effects beneficial for those with flu and colds.
Above is the list of menus for individuals with flu type A to quickly recover. Remember to save for reference and application. Don't forget to follow Mytour to quickly update the most useful news.
