Buzz
1. Five-day Menu to Detoxify After Lunar New Year
First Day:
*Breakfast:
- 1 bowl of crab soup
- 1 glass of ginseng water
*Lunch:
- Rice
- Stir-fried sweet and sour squid
- Chinese mustard soup
*Snack:
- 1 apple
- Fruit tea
*Dinner:
- Stewed green pepper tripe hotpot
Monday
*Breakfast:
- 1 bowl of Vermicelli with mackerel
- 1 glass of sugarcane juice
*Lunch:
- Thai-style shrimp salad
- Pan-seared salmon with passion fruit sauce
- Seaweed tofu soup
*Snack:
- Banana papaya smoothie
*Dinner:
- Rice
- Spicy braised chicken
- Sweet cabbage soup with shrimp
- 1/2 dragon fruit
Day 3
*Breakfast:
- 1 bowl of crab noodle soup
- 1 glass of celery juice
*Lunch:
- - Stir-fried minced meat with vermicelli
- - Sour soup with pink perch
- - Tropical fruit salad
* Snack:
- - 1 pear
- - 1 glass of lemon honey tea
*Dinner:
- - Chicken É Leaves Hot Pot
- - 1 custard apple
Day 4
*Breakfast:
- 1 bowl Pork Bone Congee
- 1 glass orange juice
*Lunch:
- Rice
- Braised snakehead fish
- Soup
- Young chicken egg stir-fried with garlic
*Dinner:
- Snakehead fish porridge
- 1 glass of fruit tea
Day 5
*Breakfast:
- 2 steamed buns with meat filling
- 1 apple
- 1 glass of winter melon and gourd drink
*Lunch:
- Rice
- Bitter vegetable soup with shrimp
- Sour and spicy ribs
- Cabbage salad
*Snack:
- 1 banana
- 1 pear
*Dinner:
- Shredded chicken salad with mashed potatoes
- 1/4 papaya
2. Post-Tet Eating Tips
- You should incorporate more fiber and vitamins from fruits and vegetables into your daily diet. During Tet, we tend to consume a lot of fried and oily foods or foods high in starch like cakes and candies, which leads to an accumulation of fat in the body. Eating plenty of fiber will help balance your nutrition and burn excess fat.
- You should detoxify your body with low-sugar fruit juices.
- Eating seafood to supplement protein is a good suggestion.
- Stay away from hot foods after Tet for body balance and health.
Above is the post-Tet menu to help you recover from Tet indulgence, balance your nutrition, and burn excess body fat. Be sure to save it for reference. Stay tuned to Media Mart for more useful information.
