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Every month, you endure intense menstrual cramps and feel exhausted all day. Try these methods now, and you'll be relieved in just 15 minutes.
Menstrual cramps are nightmares for all women during their cycles. Taking western medicines is harmful to health and expensive. With the following folk remedies, you'll feel comfortable in just 15 minutes.
Folk Remedy for Menstrual Cramps 1
Ingredients: 4 to 5 cloves of garlic Garlic is a daily spice with very good effects in helping you relieve pain during your 'red light' days.
Preparation Method: Peel and crush 4 to 5 cloves of garlic. Let it cool down and sprinkle some sugar. Just eat about two cloves of garlic after 15 minutes, and you will feel comfortable immediately. About one or two hours later, eat another two cloves. Their effectiveness will surely surprise you about the benefits of garlic.
Garlic is very effective in treating menstrual cramps
Folk Remedy for Menstrual Cramps 2
Ingredients: Fresh mugwort leaves 50g, unpolished rice 100g, sufficient red sugar.
Preparation Method: Clean the rice, wash the mugwort leaves, chop them, put them in a pot with enough water, boil for about 30 minutes, strain the mugwort water into a pot to simmer the porridge, when cooked, add red sugar. Eat hot, several times a day. Eat 3-5 days before menstruation.
Folk Remedy for Menstrual Cramps 3
Ingredients: Fresh ginger 15g, selected mugwort leaves 9g, selected mugwort leaves 9g, 2 eggs.
Preparation Method: Wash mugwort thoroughly, chop finely, wash fresh ginger, then crush, put in 300ml water, boil eggs, when eggs are cooked, peel them, continue boiling with the medicine mixture for 5 minutes. Remove from heat, drink the medicine water, eat the boiled egg. Eat once a day, 3 days before menstruation.
Mugwort helps relieve menstrual cramps
Folk Remedy for Menstrual Cramps 4
Ingredients:
- Dry ginger powder: ¼ teaspoon (or 1 piece of fresh ginger, peeled and cut into small pieces);
- Cinnamon powder: ½ teaspoon;
- Honey: ½ teaspoon.
Preparation Method: Put ginger, cinnamon, and honey into a cup and mix with warm water to drink. The spicy taste of ginger and cinnamon will help alleviate pain and reduce cramps during these uncomfortable days (if it's difficult to buy cinnamon powder, you can use ginger powder and honey, which is also very good).
Get rid of menstrual cramps instantly with this water mixture
Notes for remedies to alleviate menstrual pain:
To reduce menstrual cramps, women should drink plenty of water to replenish lost fluids and release salts and electrolytes in the body, avoiding water retention… Avoid stimulants like coffee, alcohol, tea, and some spicy seasonings… Avoid exposing the body to cold, wet conditions during menstruation.
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