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For mothers who want to have 2 to 3 children in one go without much hassle, try applying the twin birthing method below.
To execute this twin birthing method, women need to learn how to track menstrual cycles and ovulation periods to determine the optimal time for sexual intercourse, enhancing the chances of conceiving twins. Having intercourse at the most favorable time of the cycle is essential for increasing the likelihood of conceiving fraternal twins. The most favorable time for twin conception is 2-3 days before ovulation.
Simple Techniques for Birthing Twins
Twin Conception Method 1: Intercourse Positions
After determining the timing, the next step is understanding the intercourse positions to increase fertility.
There are typically 4 intercourse positions recommended:
- Traditional Position: This position is highly effective for conceiving twins. It allows deep penetration, facilitating rapid sperm transport to the cervix.
- Spooning Position: This intercourse position involves the woman lying tilted forward while the man lies tilted backward. This position also aids in sperm swimming into the cervix, making conceiving twins easier.
- Elevated Hip Position: Placing a pillow under the hips during intercourse helps retain more sperm in the cervix when the partner ejaculates.
- Rear Entry Position: Penetrating from behind helps sperm swiftly reach the cervix, thus increasing the chances of fertilization.
However, the likelihood also depends on various factors such as genetic predisposition, maternal age, lifestyle, and diet. Scientific studies show that if there are twins in the family lineage, the chances of having twins are higher. Additionally, older women have a higher likelihood of conceiving twins despite facing more challenges with fertility. For instance, at around 40 years old, the chance of having twins significantly increases, about 7%. At age 45, this rate rises to 17%.
Twin Conception Method 2: Discontinuing Birth Control Pills
Within the first 1 to 2 months after stopping birth control pills, the ovaries may release up to 2 eggs as the body undergoes significant hormonal adjustments.
Refer to twin conception methods to increase the chances of conceiving twins
Twin Conception Method 3: Vitamin Supplementation
Pregnant mothers should supplement their bodies with vitamins, especially folic acid (vitamin B9) as it has been proven to increase fertility and prevent birth defects in fetuses. However, you should not exceed 1000mg of folic acid per day.
Twin Conception Method 4: Consuming Milk and Dairy Products
A study suggests that women who consume dairy products during the conception period have a fivefold higher chance of conceiving twins.
Above are some of the methods compiled by PasGo to help you conceive twins. Wishing you success!
Source: Children are Everything
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