Buzz
Physical Education, commonly known as PE, typically lasts around an hour. Whether you find enjoyment in PE or not, the fact that it usually takes place indoors can be a relief. However, even the most ardent PE enthusiasts may find it challenging to manage when menstruating. Symptoms like cramps, headaches, and worries about embarrassing situations can make it daunting. However, with the right approach, anyone can successfully navigate PE during their period.
Strategies
Preparation is Key: Anticipate your period and PE schedule to prepare in advance. Stock up on necessary supplies like pain relief medication, clean underwear, and menstrual products. Packing dark gym attire can also offer peace of mind. Additionally, consider wearing a tampon the night before and during PE to manage flow more effectively.
Be Prepared for the Unexpected: If your periods are irregular or haven't started yet, the fear of menstruating during PE can be overwhelming. Remember, physical activity doesn't induce periods; it merely expedites an existing flow. Keep menstrual products handy at all times and visit the restroom before class to assess your needs. Maintaining a menstrual calendar can also help you anticipate your cycle more accurately.
Prioritize Bathroom Use Before PE: Ensure to visit the restroom before PE class. Carry clean underwear and necessary supplies. Opt for a disposable menstrual product or a menstrual cup based on your preference. Change any stained underwear in private to avoid discomfort.
Recognize the Benefits of Exercise for Period Pain: Engaging in mild activities like walking or gentle jogging can alleviate menstrual discomfort. Physical activity can also uplift mood, making PE manageable during menstruation.
Opt for a Properly Fitting Sports Bra for PE: Choose a supportive sports bra to alleviate breast tenderness during your period. A good sports bra will provide comfort and minimize bouncing during physical activity.
Communicate with Your PE Instructor About Participation Concerns: If you anticipate difficulty fully participating in class due to your period, inform your PE teacher beforehand. Assure them of your effort while acknowledging potential performance impact. However, if you feel confident in managing without affecting performance, you can choose not to disclose your situation.
Experiment with Different Products: To find the most comfortable and absorbent product, try various reputable brands available both locally and online. Different brands offer different products with varying effectiveness. Experiment with different pad sizes and styles, and consider using a panty liner in conjunction with a pad for added leakage protection. Remember to change tampons every 4 hours to prevent infections. You might also explore reusable products.
Practice Meditation: By allowing your body to function naturally and accepting periods without disdain, you can alleviate the stress of menstruation. Engage in deep breathing exercises in a serene environment, focusing on the natural flow of your body. Embrace the menstrual cycle as a natural process, and manage your products accordingly.
Tips
- Shower after PE if possible to feel refreshed for the remainder of the day.
- Remember, menstruation is a natural phenomenon experienced by half of the world's population, so there's no need to feel ashamed.
- If necessary, request that your parents provide a note to your PE teacher regarding your condition.
Warnings
Using 'I'm on my period' as an excuse to avoid PE regularly isn't acceptable. Overusing this excuse may impact your grade. It's important to participate in PE unless you have a legitimate reason not to.
