Non-Medicated Methods for Treating Cold and Flu in Expectant Mothers

Below are non-medicated methods for treating cold and flu in expectant mothers without the use of highly sensitive Western medications to avoid fetal abnormalities.

 Many expecting mothers unfortunately experience cold and flu, which can significantly impact the fetus and potentially lead to abnormalities. The flu virus can stimulate uterine contractions, increasing the risk of miscarriage or premature birth. If mothers experience flu symptoms during pregnancy, it's important not to self-medicate but to consult a doctor for alternative treatments, as highlighted below.

1. Treating Cold and Flu with Herbal Facial Steaming

Pregnant women can alleviate cold and flu symptoms by steaming their faces with herbal leaves, promoting comfort and quicker recovery. Various leaves such as grapefruit, basil, cinnamon, mint, ginger, lemongrass, parsley, coriander, ginger, onions, and lime can be used. When steaming, select about 5 – 7 types, each about 50g – 100g, wash them thoroughly and place them in a large pot filled with water, cover tightly. Boil the pot of leaves then steam for about 3 – 5 minutes. Subsequently, slowly uncover the lid to let the steam escape gradually, inhale deeply and evenly. Sit for about 5 – 10 minutes until sweat on the face comes out, then dry the face with a towel. After steaming, women can drink a glass of lemon water with a pinch of salt.

Treating colds and flu by steaming the face with herbal leaves

2. Treating colds and flu by consuming hot egg porridge

If experiencing mild colds, pregnant women should consume hot egg porridge with onions and basil leaves. It's important to note that the porridge should be consumed while still hot to induce sweating, helping pregnant women feel more comfortable. This dish is not only nutritious but also a safe and effective way to treat colds and flu for both mother and baby.

Eating egg porridge is an excellent remedy for colds and flu

3. Treating colds and flu using garlic

Garlic is an essential spice in every household kitchen, and it is also used very effectively in traditional cold and flu treatments. When you have a cold, crush a few cloves of garlic, mix them in a glass of water and drink it directly, it will help you recover quickly. Although it's difficult to drink because of the strong and pungent smell of garlic, it will bring a very comfortable feeling afterward.

Pregnant women treat colds and flu with garlic very effectively

4. Treating colds and flu by drinking basil and perilla leaf water

According to Traditional Chinese Medicine, basil leaves have a spicy taste, warm properties, induce sweating, help urination, treat fevers, colds, allergies, and hold blood in place. When pregnant women have a cold, they only need to use basil leaves to safely cure the illness. You take 15g of basil leaves, perilla leaves each, and 2.5g licorice. Boil, strain, and drink the water. These remedies will help mothers get rid of cold symptoms without medication.

Treating colds and flu by drinking perilla and basil leaf water is highly effective

Moreover, to prevent colds, mothers should supplement with vitamin C, drink plenty of water, rinse their mouths with salt water, and stay away from people with colds.