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F0 undergoing home treatment should combine a treatment regimen with a balanced diet to boost the immune system and resistance, aiding in quick recovery. Have you discovered the right nutritional regimen for F0? Read the article below for detailed information.
1. Nutrition plan for asymptomatic F0
Asymptomatic F0 can follow a diet similar to healthy individuals. Consume an adequate amount of food, including 15 to 20 different types, and vary food throughout the day. Maintain a balance between animal and plant proteins, as well as animal and plant fats.
For fats, use fats from fish or plants; limit the use of fats from poultry and animals. Avoid excessive consumption of red meats and supplement with seafood or eggs.
Adults should adhere to a diet with 30% to 50% animal protein in the total protein content; the animal fat to total fat ratio should be below 60%. Adjust protein intake based on age, with a balanced protein ratio of 1/3 animal protein and 2/3 plant protein for older age groups.
For young children, to enhance body development, the diet should consist of a ratio of 2/3 animal protein and 1/3 plant protein.
Additionally, boost your immune system by incorporating green vegetables and fruits alternately in meals. Each person should aim for 300 to 400 grams of vegetables and 200 to 300 grams of ripe fruits daily.
2. Nutrition plan for symptomatic F0
Individuals with symptoms, especially the elderly, pregnant women, or breastfeeding mothers, should consume an adequate, diverse, and balanced amount of nutrients with 3 to 5 meals per day. Engage in suitable physical activities such as breathing exercises or stationary jogging for 45 minutes to an hour, twice a day.
Symptoms of Covid-19 may cause loss of appetite. Therefore, divide meals throughout the day and avoid overeating to prevent difficulty in breathing.
Here are essential nutritional guidelines for F0 to consider and apply. Stay tuned to Media Mart for swift updates on the most useful information.
3. Nutrition plan for F0 with underlying conditions
For F0 with underlying conditions such as hypertension, diabetes, or obesity, follow the doctor's treatment plan for recovery. Adhere to a specific diet based on the condition, combined with medication, to expedite the treatment process.
Tailor the diet based on each underlying condition, and patients should heed the nutritional advice of a dietitian.
4. Nutrition plan for F0 with severe symptoms
In cases of severe F0, timely medical treatment at healthcare facilities is crucial. Depending on the progression and severity of the illness, nutritional care plans are adjusted accordingly.
If F0 experiences consciousness disturbances and cannot eat independently, the use of a gastric tube or nutrition through intravenous infusion may be necessary.
Discover the various nutritional plans for F0 individuals that are essential to know and apply. Stay tuned to Media Mart for quick updates on the most useful information.
