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During Tet, many families gather for reunions, making it challenging to maintain a regular dietary routine. This article provides essential dietary guidelines for the beginning of the new year to ensure a healthy body.
1. For the Elderly
For the elderly, it's crucial to stick to schedules, eat on time, and avoid skipping meals. Also, they should avoid foods high in animal fats and heavy fats such as sausages, frozen meats, banh tet, banh chung, etc. Elderly individuals should limit their intake of pickled vegetables and salt. Moreover, sweets and candies are not beneficial for their digestion.
Many elderly people tend to save and reheat leftover food, which can increase the risk of food poisoning due to altered food components and bacterial contamination.
2. For Children
Healthy Habits for Children During the New Year
Encourage children to eat on time, have three meals a day, and supplement their diet with fresh fruits, vegetables, and digestive enzymes. Limit fried foods and fats. Encourage children to eat various nuts such as cashews, peanuts, pumpkin seeds, and sunflower seeds to provide essential nutrients for their bodies.
3. For Pregnant Women
Pregnant women should avoid overeating during Tet to prevent adverse effects such as gestational diabetes, obesity, and high blood pressure. Additionally, pregnant women should consider the following factors:
- Avoid alcoholic beverages, beer, or carbonated soft drinks.
- Limit or completely avoid dishes made from raw vegetables, raw meat, or raw fish.
+ Limit processed foods, oily dishes, and pickled sour items.
+ Incorporate dried nuts such as almonds, walnuts, pumpkin seeds, fresh fruits, and limit jams, candies, and dried fruits.
4. For Those on a Weight Loss Journey
Individuals aiming to lose weight can still enjoy traditional Tet dishes but should follow some guidelines. Consume fewer energy-rich foods such as banh tet, banh chung, gio thu, frozen meat, carbonated drinks, or alcohol.
+ Add more salads, vegetables, drink plenty of water, and eat fresh fruits. Don't forget to exercise at home such as doing sit-ups or push-ups in the morning.
This is the nutritional regimen for Tet that you should refer to and apply. Don't forget to follow Mytour to quickly update the most useful information.
