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Essential nutrients every expecting mother should know about. To ensure comprehensive fetal development and maternal health, one cannot overlook the importance of a balanced diet during pregnancy. Expectant mothers need to be supplemented with essential nutrients through a healthy eating regimen.
Not everyone knows how to list the appropriate nutrients during pregnancy. To provide expecting mothers with additional useful information, we at lamdepwiki will help you gain more knowledge about the diet during pregnancy below. Everyone is invited to refer.
Nutritional supplementation is necessary during pregnancy
Nutrition for pregnant women requires supplementation
After becoming pregnant, you should supplement the 4 most important nutrient groups: carbohydrates, proteins, fats, vitamins, and minerals. Organize the daily diet of pregnant mothers to be around 2,300 – 2,400kcal per day. This should include about 55% carbohydrates, 20% protein, and 25% fat.
Supplementing a proper nutritional regimen for expecting mothers
Nutrients for pregnant mothers are allocated into specific stages, depending on the age of the fetus. Nutrition experts provide tailored advice for each individual. Typically, the diet is divided into trimesters for pregnant women (first three months) or the period of fetal formation and development.
Nutrition for pregnant women in the first trimester
During the first three months of pregnancy, expecting mothers need to supplement their bodies with essential nutrients including: protein, fats, carbohydrates, calcium, folic acid, and iron to maintain a healthy and energetic body. A strong immune system helps combat bacteria and diseases from the surrounding environment. Omega-3 from fish and eggs helps mothers maintain good health to give birth to healthy and intelligent babies.
What should pregnant women eat in the first three months of pregnancy
The most important role of folic acid in the first three months of pregnancy is because this period is when the fetus is formed. Folic acid is known as a highly important nutrient throughout pregnancy, endorsed by many experts to reduce the risk of congenital defects in fetuses and support the normal development of internal cells.
For women at risk of unintended pregnancy-related congenital defects, those using anti-seizure medications will be prescribed folic acid and receive dietary advice to prevent fetal defects in the first three months.
Nutrition for pregnant women in the last 6 months
During the last six months of pregnancy, mothers-to-be should avoid excessive consumption of sweets to prevent blood sugar disorders (gestational diabetes) and refrain from salty foods to prevent high blood pressure and seizures. During this period, expecting mothers should only eat nutrient-rich protein foods such as fish, shrimp, crab, eggs, poultry, etc. Additionally, supplementing with plenty of vegetables and fruits provides essential vitamins and minerals.
What should pregnant women eat in the last 6 months of pregnancy
In addition, pregnant mothers should consume an extra 2 to 3 snacks consisting of protein-rich foods such as duck eggs, clams, mussels, oysters, unsweetened fresh milk, supplementary vitamins found in fruit juices, and provide omega 3.6 levels by consuming plenty of pumpkin seeds, sunflower seeds, and almonds to promote the baby's brain development.
To ensure a healthy pregnancy, exercising or practicing yoga is essential for expectant mothers. Pregnant women should exercise regularly to prevent excessive weight gain, reduce salt intake to avoid swelling, high blood pressure, and seizures. More importantly, pregnant mothers need regular health check-ups as per the doctor's guidance to early detect risk factors, prevent the worst-case scenarios for both mother and baby.
Posted by: Luân Bùi
Keywords: Nutrition regimen for pregnant women in the first 3 months – last 3 months
