Buzz
Mangosteen offers numerous health benefits in traditional medicine, being used to treat various diseases and improve overall health conditions. With its powerful nutritional composition, it provides many great benefits including reducing inflammation, boosting the immune system, and alleviating digestive symptoms... Even the leaves and seeds are utilized in medicine, having positive effects on diabetes and arthritis.
Nutritional Composition of Mangosteen
Mangosteen is an excellent source of vitamin C, fiber, and potassium. The nutritional value in a single serving of mangosteen (225g) includes
Abundant fiber content in mangosteen promotes regularity and prevents digestive issues like constipation, bloating, and indigestion. It helps replenish beneficial bacteria for health.
Moreover, it accelerates bowel movement, aids in waste removal, and enhances the digestion of fats and proteins swiftly.
3. Exhibits anti-inflammatory properties
Antioxidants combat free radicals, reducing cellular damage caused by oxidative stress. One of the side effects of oxidative stress is inflammation. Hence, antioxidants in mangosteen may help reduce inflammation in the body.
4. Stabilizes Blood Pressure
Mangosteen is commonly used as a folk remedy to lower blood pressure. Uncontrolled high blood pressure can lead to serious issues such as heart disease, diabetes, and stroke. One contributing factor to high blood pressure is sodium intake. Potassium helps your body eliminate sodium and reduce tension in blood vessels, both of which can help lower blood pressure. The entire mangosteen fruit provides about one-third to one-half of the recommended daily potassium intake.
Posted by: Phuc Nguyen
Keywords: Nutritional value and health benefits of mangosteen
