Nutritious Flan Recipe for Babies from 6 Months to 2 Years Old

Aside from jelly making, making flan is also sought after by many moms because flan is a easily digestible weaning food suitable for babies from 6 months onwards. Moreover, the nutritional components in flan are very high and especially good for the baby's digestive system. Not only that, flan has a soft structure, easy to eat, easy to swallow, and very tasty, suitable for teaching babies how to eat solids. However, the digestive system of a 6-month-old baby is very fragile, so mothers need to choose reputable flan brands for their babies, without containing too much sugar and preservatives. To avoid that, mothers can make flan at home. Here, Mytour Blog will guide you on how to make flan for weaning babies from 6 months to 2 years old, delicious and nutritious.

When should babies start weaning?

According to the World Health Organization (WHO) recommendations, babies should only start weaning at around 6 months of age. Because at this time, the baby's digestive system has developed sufficiently to be able to digest foods other than breast milk. However, the weaning foods for babies need to be soft and easy to swallow such as baby cereal, purees, and flan.

In addition to choosing a weaning menu for a 6-month-old baby, mothers also need to pay attention to the number of meals per day to ensure the comprehensive development of the baby. Moreover, making delicious flan for baby weaning at home is extremely simple and easy. So, start introducing smooth and easily swallowable flan to your baby from 6 months onwards to help them learn how to chew, swallow, and supplement nutrients.

How long can flan be stored and used?

Flan for baby weaning can be stored in the refrigerator for 2 to 3 days if tightly wrapped in food wrap or stored in a covered container. However, to ensure the baby's health, it's best to use the flan within a day. The digestive system of young children is very fragile so it requires careful attention.

Is eating flan good for baby's digestion?

Introducing flan to babies during the weaning period is a good way for them to get accustomed to new foods. However, improperly steamed flan can affect the baby's digestion. Therefore, mothers need to carefully check whether the flan is thoroughly cooked before feeding it to the baby. Hence, steaming the flan thoroughly to protect the baby's digestive health is extremely important, so remember to pay attention!

Homemade Flan Recipe for Babies

Here Mytour will guide you on how to make flan for babies from 6 months old at home, simple, easy to do but still full of nutrients and makes babies enjoy eating.

Using Breast Milk and Chicken Eggs

Breast milk is an essential, abundant source of nutrition for newborns and young children. Typically, flans are made with fresh cow's milk, but to make the flan richer in nutrients, you can use breast milk instead. The recipe for making flan from breast milk is also very simple, taking only about 30 minutes to complete.

Ingredients needed:

• Breast milk: 150ml.
• 3 chicken egg yolks.
• Steaming pot, flan cooking pot.
• Strainer and egg beater or mixer.
• Flan molds/containers (you can use heat-resistant glass or plastic).

How to Make Flan for Babies with Pure Breast Milk

• Step 1: Heat breast milk over low heat until boiling.
• Step 2: Beat 3 egg yolks without creating air bubbles.
• Step 3: Mix the breast milk + eggs until dissolved.
• Step 4: Strain the mixture to get a smoother and more even egg milk mixture, remember to remove any residue if any.
• Step 5: Divide the mixture into small glass jars. If there are bubbles in the mixture, let it sit for about 5 minutes to remove the bubbles (this will prevent the flan from having holes after steaming).
• Step 6: Cover the flan jars and place them in the steamer. Add an extra layer of cloth on the surface, the purpose is to prevent water from seeping into the flan.
• Step 7: Steam the flan over low heat for about 15 minutes.
• Step 8: Once the flan is cooked, let it cool, store it in the refrigerator, and serve it to your baby gradually.

Note: Flan made from breast milk and chicken eggs provides excellent nutrition for the development of infants. Therefore, mothers can regularly feed their babies flan for complementary feeding, about 3 - 4 pieces per week.

Using fresh milk, formula milk

Ingredients to prepare

• 4 chicken egg yolks.
• Formula milk or fresh milk: 250ml.
• Cornstarch: 10g.
• Granulated sugar: 30g.
• Vanilla pod: 1 pod.
• Flan mold/container.

How to make flan for babies using fresh milk, pure formula milk

• Step 1: Firstly, make caramel by boiling sugar and water in a ratio of 3:2 until the sugar turns amber.
• Step 2: Pour a thin layer of caramel into the mold and wait for about 15-20 minutes for the caramel to set.
• Step 3: Heat up fresh milk or prepare warm formula milk.
• Step 4: Mix the milk into the beaten egg yolks and add a vanilla pod to create fragrance.
• Step 5: Strain the mixture through a sieve to obtain a smooth mixture.
• Step 6: Divide the mixture into caramel-coated molds with a bottom layer and let it rest for 5 minutes.
• Step 7: Cover the molds and steam for about 15 minutes.
• Step 8: Check if the flan is cooked by inserting a toothpick into it. Let the flan cool and store it in the refrigerator.

How to Make Cheese Flan

Ingredients Needed

• Cheese: 2-3 pieces. 
• Chicken egg yolks: 3.
• Granulated sugar: 30g.
• Formula milk/fresh milk: 150ml.
• Other necessary baking utensils.

How to Make Cheese Flan for Baby's Flavor:

• Step 1: Firstly, make caramel similar to making flan with fresh milk. 
• Step 2: Beat cheese and chicken egg yolks until smooth, then slowly add them to the mixture of cheese and milk. 
• Step 3: Stir the mixture in one direction to avoid air bubbles. 
• Step 4: Strain the mixture through a sieve to make the flan smooth. 
• Step 5: Pour the mixture into molds/containers and cover the mouth of the container with a clean cloth to prevent water from entering during steaming. 
• Step 6: Steam the flan for about 20 minutes. After cooling, store the flan in the refrigerator's cool compartment.

Make Flan for 2-Year-Old Baby with Green Tea, Matcha

Ingredients Needed

• Chicken eggs: 3.
• Fresh unsweetened milk: 250ml.
• Condensed milk: 1/2 can.
• Matcha powder: 1.5 spoons.
• Granulated sugar: 30g.
• Vanilla: 1 tube.
• Other necessary baking utensils.

How to Make Green Tea Flan for Baby's Weaning as Follows

• Step 1: Firstly, make caramel similar to making flan with fresh milk. 
• Step 2: Separate 3 egg yolks and 2 egg whites, then add a little vanilla, and stir well. 
• Step 3: Combine fresh milk and condensed milk with matcha powder and whisk the mixture. 
• Step 4: Add eggs to the matcha mixture and simmer on low heat until boiling, then turn off the heat. 
• Step 5: Strain the mixture through a sieve 1-2 times for smoother consistency.
• Step 6: Pour the mixture into molds and steam for about 30-40 minutes. 
• Step 7: After cooling, store the flan in the refrigerator's cool compartment and take out a little for the baby to eat every day.

Green tea matcha flan, when made, will have the effect of detoxifying and cooling the baby's body, especially in hot summer weather. Therefore, breastfeeding mothers can feed their babies these delicious dishes during hot summer days to detoxify their bodies.

Using Coconut Milk to Make Flan

Ingredients Needed

• Chicken eggs: 3.
• Fresh unsweetened milk: 250ml.
• Condensed milk: 1/2 can.
• Coconut milk: 100ml.
• Vanilla: 1 tube.
• Other necessary baking utensils.

How to Make Coconut Milk Flan for Baby Weaning

• Step 1: First, make caramel similar to how you make flan with fresh milk.
• Step 2: Beat the mixture of 3 egg yolks and 2 egg whites without creating air bubbles.
• Step 3: Mix fresh milk, condensed milk, and coconut milk together and heat.
• Step 4: Strain the mixture through a sieve, aiming to achieve a smoother flan without holes after steaming.
• Step 5: Pour the mixture into caramel-coated molds and steam using the water bath method for about 30-40 minutes.
• Step 6: After cooling, store the flan in the refrigerator.

Making Flan with Agar-Agar Powder

Ingredients Needed

• 3 eggs.
• 250ml fresh milk.
• 1 packet of agar-agar jelly.
• 30g sugar.
• Filtered water.
• 1 vanilla pod.
• Other necessary baking tools.

How to Make Agar-Agar Jelly Flan for Baby Weaning

• Step 1: First, prepare the flan mixture similar to how you make flan with fresh milk and refrigerate it for a few hours.
• Step 2: Next, dissolve the agar-agar mixture with filtered water according to the instructions on the package and simmer over low heat for about 2-3 minutes until it thickens.
• Step 3: Stir continuously to prevent lumps from forming at the bottom of the pot.
• Step 4: You can add coconut milk, pandan leaves, or lime juice to enhance the color of the agar-agar jelly. Remove the flan from the refrigerator and gently separate the flan with a knife. Place the flan molds upside down in the center of a large container and pour the agar-agar jelly into the container.
• Step 5: Allow it to set and cool completely, then refrigerate for about 2-3 hours.

Afterward, you'll have a fantastic corn flan ready for your baby to enjoy. This freshly made corn flan will have a smooth and crispy texture, offering a delightful and novel experience for your baby during mealtime.

Making Corn Flan for 3-Year-Olds

Ingredients Needed

• Corn (maize): 1/2 ear.
• Fresh milk: 120ml.
• Egg yolks: 2.
• Strainer, egg beater, and steamer pot.

How to Make Corn Flan for Baby Weaning

• Step 1: Firstly, take the kernels from half an ear of corn and blend them with 120ml of fresh milk until smooth.
• Step 2: Use a strainer to filter out the corn milk, repeating the process several times to remove all the corn residue.
• Step 3: Gradually mix the corn milk into 2 prepared egg yolks. Then, stir well, ensuring to whisk in one consistent direction to achieve a smooth and evenly mixed mixture.
• Step 4: Strain the mixture through a strainer once more for extra smoothness.
• Step 5: Pour the mixture into two or three small molds and steam over low heat for about 20-25 minutes.

The corn flan made will have a delicious aroma and be rich in fiber and vitamins, making it very nutritious for your baby. Note that corn flan is only suitable for children aged 3 and older. Moms can introduce this new and exciting flan flavor to their children to make mealtime more enjoyable and less monotonous.

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Make Butter Flan for Babies from 1 Year Old

Avocado is a fruit with beneficial nutrients for digestion, so you can incorporate it to make flan for your baby, creating a unique flavor that makes eating more enjoyable. Avocado flan is excellent for your baby's digestion and provides various nutrients such as vitamins K, C, B6, E, and B5, which enhance immunity.

Ingredients Needed

• Ripe avocado: 1 fruit.
• Formula milk: 130ml.
• Egg yolks: 2 eggs.
• Strainer, egg beater or whisk, and steamer pot.

How to Make Avocado Flan for Baby Weaning

• Step 1: Beat 2 egg yolks prepared and mix them with 130ml of formula milk. Then, stir the egg milk mixture in one direction to avoid creating air bubbles.
• Step 2: Strain the mixture through a sieve twice to remove residue and make the mixture smoother.
• Step 3: Grind the flesh of the avocado until smooth and add it to the mixture, then beat thoroughly to completely dissolve the avocado. Strain the mixture through the sieve 2-3 more times to achieve a uniform mixture.
• Step 4: Pour the mixture into small cups or molds and cover with plastic wrap. Use a toothpick to poke a few holes in the plastic wrap to release steam and prevent the flan from becoming soggy.
• Step 5: Steam for 20 minutes until the flan is cooked. After cooling, you can feed it to your baby.

Make pumpkin flan for babies from 7 months old

Ingredients Needed

• Peeled and sliced pumpkin: 400g.
• Condensed milk: 1 can.
• Eggs: 5.
• Evaporated milk: 1 can.
• Vanilla extract: 1 tube.
• Granulated sugar: 30g.

How to make pumpkin flan for baby's first tastes

• Step 1: First, bring a large pot of water to a boil and add the pumpkin. Boil for 15 minutes until soft.
• Step 2: Drain the water and mash the pumpkin with milk to form a smooth mixture.
• Step 3: Beat the eggs thoroughly in condensed milk, mashed pumpkin, and vanilla extract.
• Step 4: Heat the sugar in a small saucepan over medium heat until it turns into a dark caramel color.
• Step 5: To make the flan base, pour the caramel into a tin mold (or ceramic bowl) and let it cool until hardened.
• Step 6: Pour the pumpkin mixture over the caramel and steam for 30-40 minutes.
• Step 7: Allow the flan to cool, then refrigerate (for at least one hour) until it sets completely. Then, cut into bite-sized pieces for easy feeding to your baby.

Making pumpkin flan using formula milk recipe

Ingredients needed

• Formula milk: 80ml - 100ml.
• Egg yolk: 1.
• Pureed pumpkin.

How to make flan made from formula milk for baby weaning

• Step 1: First, prepare 80-100ml of formula milk.
• Step 2: Beat the egg yolk until completely dissolved, then pour it into the formula milk and stir in one direction.
• Step 3: To make caramel, heat the sugar at low temperature until it turns into a slightly dark caramel color. Then, pour the caramel into a 20cm diameter tin (or ceramic bowl) and let it harden to make the base of the cake.
• Step 4: Strain the mixture through a sieve twice and pour it into a cup (glass, jar, bowl…) for flan.
• Step 5: Remove air bubbles and cover with plastic wrap. Poke a few small holes on top of the wrap to prevent water vapor buildup during cooking.
• Step 6: Cover the steamer lid with a few minutes until the water boils on high heat. Then, for the next 10 minutes, adjust to low heat, and then turn off the stove. Let the flan cool at room temperature and can be stored in the refrigerator after the flan has cooled.

After completion, you can add some pureed pumpkin on top of the cake surface for garnish and serving. Pumpkin will create a new, delicious flavor and also contain many nutrients beneficial for the child's development.

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How to Steam Flan

There are many ways to steam flan. Here, Mytour will guide you on how to steam flan for babies using common tools such as rice cooker, microwave, oven, etc.

How to Steam Flan with a Rice Cooker

Making flan with a rice cooker is a convenient and easy method. This is because it's an essential tool in the household that you can easily find. How to make flan for baby food with a rice cooker is very simple and takes only about 20 minutes to have a delicious cake for your baby. To make flan with a rice cooker, follow these steps:

• Step 1: Pour about 1/4 water into the pot and place the steaming tray on top.
• Step 2: Put the flan molds prepared into the rice cooker.
• Step 3: To cover tightly, use a dry cloth to cover the pot's mouth and turn on or set the cooking mode.
• Step 4: Steam the cake for about 20 minutes then switch to the keep warm mode.
• Step 5: To check if the cake is done, you can use a toothpick to test. If the cake is done, when you pull out the toothpick, it won't stick with the egg-milk mixture.

Steaming flan with a microwave oven

If you have a microwave oven at home, you can easily steam flan in the microwave in just a few minutes. How to make flan for babies in the microwave is very convenient because you don't need to use steaming water:

• Step 1: Turn on the microwave and place the flan mold on the microwave tray.
• Step 2: Microwave for about 9 - 10 minutes.

Note: You can use heat-resistant plastic, ceramic, or ramekin molds to make the cake. However, flan made in the microwave will not be as smooth as steaming.

Using an Oven to Make Flan

When using an oven to make flan, it's important to use heat-resistant ramekins, ceramic, glass, or silicone molds, and absolutely avoid using plastic molds.

• Step 1: Prepare a baking tray with a height of about 5cm.
• Step 2: Place a cotton cloth underneath and fill the tray with about 2/3 of boiling water. The cake will cook through the steam rising up.
• Step 3: Next, place the filled molds into the large tray and put it in the oven at 150ºC.
• Step 4: Pay attention to the water in the tray for about 10 minutes after baking to ensure its temperature. The goal is to adjust the temperature between 120-170ºC.
• Step 5: After about 30-45 minutes, you will have delicious flan ready to serve.

Important Considerations When Introducing Flan to Babies

There are several important things to note when introducing flan to babies, as follows:

• After the flan is thoroughly steamed, let it cool before feeding your baby.
• The remaining flan should be refrigerated and not kept for too long (maximum of 3 days). After this time, the flan may spoil and could cause food poisoning if consumed.
• Because flan mainly consists of milk and eggs, it cannot be stored for long. You should only keep them for a maximum of 2-3 days. Therefore, the advice is to make just enough for your baby's needs and avoid making too much to avoid waste.
• Take the flan out of the refrigerator 15-30 minutes before feeding your baby to prevent it from being too cold. When the flan is too cold, it can be difficult for the baby to digest and may cause discomfort.
• Avoid feeding your baby more than 4 flans per week and preferably serve them before main meals and before 8 p.m.

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Frequently Asked Questions

Should Children Eat Flan Frequently?

Overindulging in flan can negatively impact health. According to nutrition experts' advice, you should limit flan consumption. For children, it's recommended not to have more than 4 servings per week, and avoid giving them coffee-flavored flan as it can affect their sleep and health.

When Should You Feed Your Baby Flan?

Although flan is easy to eat, if made from fresh milk or condensed milk, it can be hard for babies to digest. Therefore, feed your baby before 8 p.m. to prevent them from feeling overly full or having difficulty digesting!

• Above are the related information on simple ways to make flan for babies that diaper-wearing moms can easily do at home. Not only the traditional steaming method, if you have a microwave or oven, you can also make flan quickly and conveniently. Remember to use fresh and best-quality ingredients when making flan for babies aged 6 months to 2 years. Don't forget to follow Mytour Blog to get more useful information for creating attractive dishes for your baby!