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1. Onion
Onion is a versatile spice, a medicinal ingredient with the ability to dispel coldness and detoxify in traditional Chinese medicine. Onions are often used to treat illnesses such as colds, coughs, nasal congestion, and fever without sweating...
You can finely chop onions to use as a seasoning in dishes. If you have symptoms of headaches, nasal congestion, or fever without sweating, it is recommended to eat hot porridge with green onions, basil, or ginger onion porridge to detoxify and clear nasal congestion.
2. Ginger
Ginger has long been known as a food to treat flu, colds, and effectively boost immunity. Ginger has high antiviral and antibacterial properties, can stimulate the body's immune defense effectively to fight off disease-causing viruses. Ginger also has anti-inflammatory properties, very useful for joint patients.
Ginger in traditional medicine possesses the ability to relieve nausea, alleviate coughs, reduce hoarseness, and detoxify. It is commonly employed to treat colds, headaches, nasal congestion, stomachaches, bloating, coughs, and reduce phlegm.
You can utilize ginger by cooking with it or brewing ginger tea, or you can add honey. It is recommended to use natural ginger and avoid ginger flavorings.
3. Cinnamon
Cinnamon has antibacterial and anti-inflammatory properties. Recent research has shown that cinnamon contains numerous polyphenols with antioxidant properties that can reduce the risk of heart disease.
Cinnamon is warm in nature and is included in the list of foods that help the body stay warm. It is advisable to use cinnamon for prevention and treatment of colds or flu. Some studies have shown that cinnamon has detoxifying properties and helps maintain moisture in the body.
Additionally, cinnamon can detoxify the body and promote blood circulation. Therefore, cinnamon can enhance immunity and cleanse the respiratory tract in patients with colds. Cinnamon can also disperse coldness and promote meridian circulation, reducing the infiltration of external toxins, and can help treat colds, headaches, body aches, as well as relieve joint pain and stiffness.
You can add cinnamon to your dishes or brew it into tea for use like cinnamon orange tea or cinnamon honey to improve respiration and digestion.
4. Turmeric
Turmeric is commonly known for its color and fragrance properties, with strong anti-inflammatory abilities. Patients with inflammation of the intestines, diabetes, cancer, or arthritis should use turmeric.
Turmeric is also often used to support digestive issues such as stomach pain, acid reflux, loss of appetite, or bloating, coughs, colds, etc.
5. Garlic
Garlic is one of the nutritious spices, beneficial for health especially for those infected with Covid-19. Many laboratory and animal studies have shown that garlic has antiviral, antibacterial, and antifungal properties.
In traditional medicine, garlic is considered a spicy, warm remedy with the ability to aid digestion, relieve pain, kill bacteria, and reduce phlegm. Cases of colds with headaches, difficulty breathing, or coughing should use garlic. Therefore, when experiencing colds, flu, or Covid-19, adding garlic to your daily diet is recommended. This will enhance the flavor of the dish and boost the immune system, effectively supporting symptom recovery.
Above are the nutritious spices that help people recover effectively from Covid-19. Don't forget to follow Media Mart for the latest updates on the most useful information.
