Buzz
Throughout the pregnancy period, maternal health faces numerous challenges, and medicinal intake can cause complications for the fetus. Embracing traditional remedies aids expectant mothers in quick and safe recovery.
During pregnancy, mothers should limit medication intake to avoid harming the baby. Therefore, Pasgo has compiled 7 common maternal ailments and their natural remedies, ensuring no harm to the unborn child.
Maternal Health Tip 1: Treating Cold and Flu for Expectant Mothers
Mothers use 15 grams of basil, 15 grams of perilla, and 2.5 grams of licorice to boil and extract for consumption. These types of leaves have a spicy taste and warm properties, making them excellent for treating colds and flu.
Consuming hot egg porridge with onions and perilla also relieves cold symptoms and safely treats flu when combined with the basil and perilla water mentioned above.
Egg porridge with perilla is highly effective for pregnant women suffering from colds and flu.
Maternal Health Tip 2: Treating Coughs for Expectant Mothers
Mothers take ½ cup warm water mixed with 3 tablespoons of pure lemon juice, 1 tablespoon of raw honey, and 1 tablespoon of freshly squeezed ginger juice. Stir the ingredients well and drink slowly sip by sip. Take this mixture 3 times a day, and within about 2 days, the cough will subside quickly.
Maternal Health Tip 3: Treating Urinary Frequency and Urgency for Expectant Mothers
Mix half a cup of young coconut water with half a cup of orange juice to make a full cup of coconut and orange juice. Drink one cup every morning after breakfast. After just 5 days of consecutive intake, urinary frequency and urgency symptoms will significantly decrease. Complete recovery is expected after about 2 weeks.
Coconut water promotes urination, treats and prevents urinary tract infections, and clears mucus for the baby. Orange juice also boosts immunity for both mother and child. When urinating, mothers should lean slightly forward to facilitate easier urine flow.
Maternal Health Tip 4: Dealing with Leg Cramps During Pregnancy
Expectant mothers should regularly consume pears as they are rich in magnesium. Magnesium deficiency can lead to leg cramps during pregnancy. Drinking 8-10 cups of water per day also promotes better blood circulation to prevent leg cramps.
When going to bed, mothers should elevate their legs with a pillow or soft blanket.
When experiencing leg cramps during pregnancy, mothers should remember to consume plenty of pears.
Maternal Health Tip 5: Addressing Gum Bleeding During Pregnancy
This is a normal physiological phenomenon during pregnancy rather than a pathological condition. Mothers can take a small tea bag dipped in a glass of cold water, then apply the tea bag to the bleeding gum area. The bleeding will stop immediately.
Eat two grapefruits a day to boost vitamin C and prevent gum bleeding during pregnancy.
Maternal Health Tip 6: Treating Constipation
Cooking carp porridge with lotus seeds helps relieve constipation quickly. Mothers can choose a carp weighing about 500 grams, cook it with 100 grams of brown rice and 30 grams of lotus seeds. Use all these ingredients to cook carp porridge and consume it twice a day.
According to traditional medicine, carp has a sweet taste, nourishes the fetus, promotes urination, and effectively prevents constipation in pregnant women.
Maternal Health Tip 7: Treating Insomnia
Mothers use 1 peeled fresh ginger root, sliced thinly. Boil 600ml of water and add the ginger, then add 4 grams of rock sugar and simmer until dissolved. The dosage is enough for one dose, but can be increased if desired.
Ginger and rock sugar tea helps treat insomnia in pregnant women.
Source: Compilation
Recommended Reads:
- 12 Postpartum Taboos Every Mother Should Know About
- Feng Shui Rules for Pregnant Women You Need to Know
- Experience in Fostering Fetal Height Growth
