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DHA is one of the Omega-3 fatty acids (Source: Internet)When is it necessary to supplement DHA for a child?
At each stage, DHA brings the following benefits:
- Pregnancy stage: Supports the development of the nervous system and vision, enhances memory, and improves hand-eye coordination.
- Infancy stage: Enhances sleep quality, improves concentration, and enhances cognition.
- Development stage: Aids in brain development and safeguards visual health.
Supplementing the right dose of DHA for your baby contributes to comprehensive development (Source: Internet)DHA Levels for Children at Each Stage
According to WHO (World Health Organization), the recommended daily DHA for babies is as follows:
| Độ tuổi | Hàm lượng DHA |
| Giai đoạn thai kỳ | 250mg DHA |
| Từ 0 đến 6 tháng tuổi | 0.1 – 0.8% năng lượng |
| Từ 6 đến 24 tháng tuổi | 10 – 12 mg/kg |
| Từ 2 đến 4 tuổi | 100 – 150 mg |
| Từ 4 đến 6 tuổi | 150 – 200 mg |
| Trẻ từ 6 – 10 tuổi | 1000 – 1200 mg |
| Trẻ trên 10 tuổi | 1100 – 1600 mg |
Different stages require varying DHA levels (Source: Internet)
Key components of this product include DHA, Omega 3, vitamin D, vitamin E, vitamin A, and several other essential minerals. Baby’s DHA is designed to:
- Boost immune system, strengthen the immune system, and reduce susceptibility to illnesses.
- Protect the nervous system.
- Promote comprehensive brain development, enhancing memory retention and longevity.
- Support healthy bones, joints, and teeth, fostering exceptional height growth in children.
- Enhance visual acuity, ensuring bright and responsive eyesight in children.
This product can be consumed directly or mixed with fruit juice/milk if the child is uncooperative. Recommended dosage for children: 2.5 – 5kg: 1ml/day, 5 – 10kg: 2ml/day, 10 – 12kg: 3ml/day, 12 – 17kg: 4ml/day.
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The Baby’s DHA product from Nordic Naturals (Source: Mytour)DHA Nature’s Way Kids Smart Drops
Nature’s Way Kids Smart Drops, originating from Australia, is manufactured using advanced processes and incorporates the research of leading global experts. Some benefits of this product include supplementing DHA and EPA for children, providing nutrients for the brain and nervous system, enhancing vision, and gray matter.
Additionally, thanks to its formulation in liquid form, the product easily dissolves in milk or can be directly supplemented to children through a syringe. The recommended usage according to the brand is:
- For infants – under 1 year old: 0.5ml/day
- For children 1-2 years old: 1ml/day
- For children over 2 years old: 1 – 2ml/day.
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Nature’s Way Kids Smart Drops are popular in Australia and many other countries (Source: Mytour)DHA Enriched Capsules by Bio Island
Another well-received DHA supplement for kids is Bio Island from Australia. Being soft capsules, this product is suitable for children capable of chewing and swallowing proficiently. The main benefits of this DHA-enriched capsule product include:
- Enhances vision and cognitive function, helping children achieve higher IQ scores.
- Boosts a healthy immune system.
- Reduces the risk of developing allergies.
Usage Instructions:
- Children from 7 months to 6 years old: 1 capsule/day
- Children 7 – 11 years old: 2 capsules/day
- Children 12 years and older: 3 capsules/day or as directed by a doctor.
Bio Island Capsules (Source: Mytour)DHA Pediakid Omega 3 for children in liquid form
Pediakid Omega 3 is recommended for children with delayed cognitive development, poor attention span, weak eyesight, speech delays, etc. This compact and easily absorbable product is gluten-free, salt-free, sugar-free, dairy-free, and devoid of artificial flavors or preservatives, ensuring safety for health.
It serves as a source of vitamin E, vitamin A, vitamin B, phosphorus, and magnesium, promoting comprehensive physical and cognitive development. Children aged 6 months to under 5 years take 5ml per serving, twice a day after meals. Children over 5 years take 10ml per serving, twice a day after meals.
Pediakid Omega 3 liquid form product (Source: Mytour)Chewable Tablets Kids Smart DHA 300mg Triple Strength Nature’s Way
Kids Smart DHA 300mg is a chewable DHA supplement originating from Australia. Each tablet contains concentrated Omega-3, xylitol, natural orange oil, sucralose, gelatin, wheat starch, and more. This product enhances visual health, improves concentration, and promotes better memory retention in children. The recommended usage according to the brand is:
- Children 2 – 4 years old: 1 tablet/day
- Children 5 – 18 years old: 2 tablets/day.
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Chewable Tablets Kids Smart DHA 300mg (Source: Mytour)Smarty Pants Baby Multi & DHA Comprehensive Vitamin Syrup
DHA can be formulated in syrup form, such as the product Smarty Pants Baby Multi & DHA originating from the United States. With key ingredients including Omega-3, vitamin C, vitamin D3, iodine, and lutein, this product supports efficient brain and joint development.
Additionally, it enhances vision, strengthens the immune system to protect the body from environmental factors. For children from 6 months to 2 years old, only take 1ml/day. The product should be shaken before use, refrigerated after opening, and consumed within 1 and a half months.
Smarty Pants Baby Syrup (Source: Mytour)Frequently Asked Questions
DHA for children should be taken in the morning after waking up or in the evening before bedtime. Establishing a daily DHA consumption habit will contribute to the child's overall physical and cognitive development.
No study precisely determines how long DHA supplementation is needed for young children. However, parents are advised to ensure their child receives sufficient DHA at least until the age of 8, 2 – 3 times per year.
Overdosing on DHA can lead to side effects such as increased blood sugar, blood thinning, digestive disorders, etc.
These are various ways to supplement DHA for children that parents need to pay attention to for comprehensive development. If you need to purchase DHA products, don't forget to visit the Mytour e-commerce website. Genuine products are clearly priced and carefully packaged, ensuring the rights of all consumers!
