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While raising smart and healthy children, parents encounter numerous challenges, including digestive issues in early childhood. When young, a child's digestive system is exceptionally sensitive. Therefore, mothers must be aware of measures to protect and enhance their child's digestive health, as discussed in this article.
Encourage Regular Physical Activity for Children
The first measure to protect and improve a child's digestive system is to encourage regular physical activity. This method is highly effective; parents should encourage their children to engage in activities such as play, running, exercising, and limit screen time.
Regular physical activity not only prevents obesity but also regulates breathing and heart rate, stimulates bowel movements, and facilitates easier digestion with a healthy intestinal system.
However, mothers should avoid allowing children to engage in intense physical activity immediately after finishing a meal, as it may lead to bloating, indigestion, and constipation.
Supplement High-Fiber Foods into Daily Diet
Foods beneficial for a child's digestive system are those rich in fiber. To maintain a healthy digestive system, mothers should incorporate foods with high fiber content into their child's daily diet.
When fiber enters the body, it helps soften stools and facilitates easy movement through the digestive system, preventing digestive issues such as constipation and irregular bowel movements. Additionally, fiber works to prevent bloating and abdominal discomfort in children.
Mothers can supplement their child's diet with high-fiber foods like broccoli, lentils, various vegetables, fruits, and whole grains. For children aged 2 and above, mothers should supplement fiber according to their age plus an additional 5 grams per day.
Use Probiotic Supplements for Children
Probiotics are products containing beneficial bacteria crucial for the intestines, also known as good bacteria. When using probiotics, besides supplementing beneficial bacteria for the intestines, they also inhibit the growth of harmful bacteria, reducing digestive disorders in children.
Moreover, probiotics contribute to enhancing a child's appetite, improving food absorption, and boosting immunity.
Therefore, in addition to daily fiber intake in the diet, mothers should provide probiotic supplements for their children.
Mothers can explore and use various probiotic brands beneficial for children, such as Bach Mai live probiotics, Bio Amicus 10-strain probiotics, Biogaia probiotics, etc. These products are available in nationwide mother and baby stores like Mytour to ensure quality for children.
Here are effective methods to safeguard and enhance a child's digestive system, widely applied by many parents with remarkable results. Preserving a healthy intestinal system is the cornerstone for the holistic development of a child.
