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Root Causes of the 'Fear of Flying' Syndrome
To overcome the fear, it is essential to understand its origin. This syndrome often stems from being haunted by a past flight experience, whether personally encountered, heard, or even seen in a movie. From there, individuals begin constructing scenarios of horrifying accidents they might encounter while flying, leading to a sense of helplessness in escaping those accidents.
Understanding the Roots of Your Fear of Flying
The second reason is the fear of heights, making you anxious as the plane takes off. Your fear becomes harder to control, especially if you are seated near a window and happen to glance outside.
Another factor may be the 'Fear of Confined Spaces,' as the airplane cabin is not overly spacious, causing tension throughout the entire flight.
How to Overcome the 'Fear of Flying' Syndrome
Now that we understand the root causes, let's focus on overcoming the fear! You've probably heard advice like 'Just keep flying, and you'll get over it.' This approach sounds good - a remedy and a vacation rolled into one. However, what you may not know is that even some members of the flight crew experience fear of flying or heights. They must overcome their fear to fulfill their duties. So, traveling extensively may not necessarily cure your fear. Let's explore more scientific approaches together!
Learn About the Flight
Understanding how a flight operates can reduce your fear. Knowing the strict adherence to international regulations in the pre-flight, in-flight, and post-flight processes provides reassurance.
Having a clear understanding of the safety procedures during a flight brings much peace of mind.
Furthermore, exploring additional statistics about risks reveals an incredibly low airplane accident rate, approximately 1 in 10 million, compared to the 1 in 5000 rate for car accidents. The risk on the journey from your home to the airport is much higher than the risk during the flight. So, there's no reason to worry.
Choose Your Seat Wisely
Selecting a comfortable seat helps alleviate tension
Opting for a comfortable seat can contribute to a less stressful flight. Choose seats near the plane's wings, as they are less affected by the aircraft's movements. Ideally, select a seat near the emergency exit for more space and a sense of security (just remember not to open the door).
Lower the window to alleviate fear of heights
Additionally, consider closing the window to avoid being affected by the fear of heights.
Relaxation and Adapting to Fear
Don't resist the fear; adapt to overcome those negative emotions. Listen to soothing music, close your eyes, and take deep breaths to relax when feeling tense. Let go of tension, allow yourself to experience the fear, and don't try to push it away.
Listen to music and relax to reduce stress
If possible, engage in conversation with those around you. Share your fears openly; there's no need to hide them. As mentioned before, even members of the flight crew may fear flying or heights, so talk to those nearby. Conversing with others helps divert attention from negative emotions.
Chat with someone nearby to divert your focus from anxiety
Additionally, you can watch a movie, read a book or magazine, or explore information about your upcoming destination. In summary, engage in activities that bring you joy to distract yourself from your fears.
You can also watch movies for entertainment
In cases of severe turbulence that induce stress and worsen emotions, focus on things that bring you joy, such as cute children, your pets, or happy memories, to relax.
Maintain Proper Nutrition
Opt for a light meal and steer clear of beer, alcohol, and coffee
Opt for a light meal to supplement nutrients and distract from fear. Avoid alcohol, beer, or coffee to prevent added stress. Contrary to popular belief, these drinks may increase your heart rate and anxiety. Excessive consumption can even lead to emotional loss of control.
Additional Considerations
Initiate conversations with flight attendants, sharing your 'Fear of Flying' to receive guidance and support. They might offer assistance in overcoming your fear.
Choose direct flights and try to limit long-haul flights to reduce stress. Opt for larger airplanes for stability compared to smaller ones.
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By Giang Do
