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Many mothers have adopted mung bean diets to effectively promote weight gain in children. However, skepticism remains regarding the true effects of mung beans on children. Proper mung bean preparation is essential for optimal results. So, how can you introduce mung beans to your child effectively?
How to introduce mung beans to children effectively?
Caring for a child is always a joy for mothers, but it also comes with worries during sick days, especially if the child isn't gaining weight. Nevertheless, mothers always find ways to nourish their little ones. While there are many pre-packaged cereal powders available, nothing beats natural fruits and vegetables. If you're still unsure, mung beans are the way to go for your child's nutrition.
Discover the wonders of mung beans, a readily available and nutritious food, especially beneficial for children's growth and development.
Why are mung beans beneficial for your child's development?
According to research, 100g of mung beans contain 5.3g of carbohydrates, 5.5g of protein, 38g of calcium, 1.4mg of iron, 91mg of phosphorus, 0.75mg of vitamin PP, 10mg of vitamin C, 0.2mg of vitamin B1, 0.13mg of vitamin B2, 0.09mg of vitamin B6, and 15-25mg of vitamin E, with approximately 8 calories.
Mung beans rank highest among vegetable protein sources. They are rich in nutrients compared to other vegetables, making them a preferred choice for vegetarians seeking to maintain health while substituting animal protein.
Mung beans are considered natural functional foods that support digestion. They are rich in fiber and digestive enzymes, similar to amylase, aiding in starch hydrolysis. Hence, mung beans are highly beneficial for infants with digestion issues, those transitioning to solid foods, or those experiencing malnutrition, facilitating weight gain.
Mung beans sprout from seeds and are more nutritious than the seeds themselves. As sprouts, mung beans accumulate nutrients, undergoing a germination process to reach full development.
However, modern mung bean cultivation involves the use of various stimulants, making them unsuitable for children. Therefore, learn to sprout mung beans at home to ensure the nutritional quality of the dishes you prepare for your family. Additionally, avoid selecting long mung bean sprouts as they contain fewer nutrients, proteins, and minerals, typically measuring only 2-3 cm.
Closing Thoughts:
If you're still skeptical about feeding mung beans to your child, you must explore special ways to prepare mung beans for your little one. Give it a try, and you'll be convinced in no time!
Posted by: Tiến Trần Văn
Keywords: Everything you need to know about feeding mung beans to children.
