Explore the Top 14 Drinks for a Healthy Summer

1. Fresh Fruit Juice

Fruits are always considered a super nutritious source, especially in the scorching summer heat. Enjoying refreshing and colorful glasses of fresh fruit juice in the intense heat adds an exciting touch to your day.

Fresh fruit juice not only helps cool down but also provides essential nutrients needed for the body during the nutrient-deficient summer. Instead of sugary drinks, replacing them with fresh fruit juice is much better for your health.

2. Coconut Water

This is a refreshing beverage enjoyed by many not only in summer. Coconut water has a warm, sweet taste and contains no harmful substances. Coconut water enhances mental alertness and is beneficial for overall health. During the summer, simply buy one or two young coconuts, extract the water, add some sugar if desired, and ice—it's an ideal, nutritious, and incredibly clean thirst-quencher!

According to traditional medicine, corn beard, also known as corn silk, has a sweet taste and cooling nature. It can be used fresh or dried to make a daily drink. When boiling, you can also add a stalk of sugar cane or pandan leaves to enhance the flavor.

Corn beard infusion can be consumed as a substitute for regular water. This is beneficial for individuals with high blood pressure or diabetes. It is suitable for all age groups due to its mild nature, so you don't have to worry about using this beverage.

Orange and lemon are two fruits rich in essential trace elements for the human body, especially characteristic essential oils and citric acid that timely supplement nutrients, boost immunity, and combat aging.

Orange and lemon infusion also has excellent cooling properties. Additionally, they are effective in beautifying the skin, especially for women. A glass of orange or lemon juice during the summer day will help you dispel the intense heat and make your body feel much more relaxed.

Sugarcane juice is a beverage that is available all year round, and it's especially popular in the summer. Sugarcane contains high levels of sugar, vitamins, and soluble fiber that are beneficial for the body. Drinking sugarcane juice, with its sweet and refreshing taste, helps combat fatigue, cleanse the kidneys, and prevent liver-related illnesses.

Enjoy a glass of sugarcane juice to stay cool during the summer! You can either buy ready-made sugarcane juice or make it at home with a small juicer. Adding a touch of lime during the juicing process enhances the flavor significantly. However, be mindful that sugarcane juice can contribute to weight gain due to its sugar content, so moderation is advised for those prone to gaining weight.

Soy milk often has a sweet and fragrant taste with a slight creamy texture. It not only provides a cooling sensation but also offers a significant amount of nutrients suitable for the body. Soy milk can help soothe coughs, reduce cholesterol, and lower blood pressure for those with hypertension.

Moreover, drinking a glass of soy milk daily can prevent colorectal cancer and effectively control blood sugar for individuals with diabetes. However, people with digestive issues, especially related to the stomach, should avoid consuming soy milk!

This is a traditional refreshing drink that has been around for a long time. Tamarind water was used by our ancestors as a daily beverage that effectively quenches thirst and provides cooling effects. Moreover, tamarind leaves are a diuretic drink, refreshing and suitable for all seasons, especially the hot summer.

According to recent studies, if you drink plain water in the summer, it may be excreted from your body in about 1 hour. However, if you drink tamarind water in the summer, only about 1/5 of the absorbed water in your body will be excreted after that period. Therefore, tamarind water is also effective in helping the body retain water!

Green tea is an incredibly beneficial beverage with the undeniable ability to cool down. The miraculous element in the green tea leaves is the high concentration of the most potent natural antioxidants, helping alleviate all fatigue and tension from the body after enduring high-intensity work. Moreover, green tea also cools the skin, eliminates toxins, and leaves the skin looking fresh and radiant.

During the scorching summer days, drinking green tea serves both as a thirst quencher and a health booster. Consuming about 4 - 5 cups of green tea daily can help prevent high blood pressure, cholesterol, and arterial plaque. However, it's advisable to only drink green tea during the day, as it may interfere with sleep if consumed in the evening.

Watercress has a cooling and sweet taste that effectively clears heat and detoxifies. Watercress juice is often used for conditions like fever, nosebleeds, pustules, and rashes. It is also beneficial when liver detoxification function is weakened or for nursing mothers with low milk supply. Simply crush fresh watercress, extract the juice, mix it with filtered water, and add sugar to make a refreshing and effective drink.

In addition, watercress juice has excellent cooling and refreshing properties. You can also use watercress to cook soup or sun-dry it for making a refreshing beverage throughout the day!

Watercress, also known as fish mint or Vietnamese coriander, is a small perennial herb. It has underground rhizomes and thrives in moist environments. The plant grows to about 40cm in height, with small roots growing at the nodes, and it stands upright. Watercress flowers lack petals, are pale yellow when small, and form clusters with 4 white sepals. The flowers bloom in summer, and when crushed, the watercress leaves emit a fishy odor.

Watercress is rich in fiber, vitamins, and nutrients that nourish beautiful and healthy skin from within. Making a habit of drinking a glass of watercress juice every day will bring numerous health and beauty benefits.

Aloe vera, also known as the hoi plant, is a familiar plant for women when it comes to effective beauty care. Aloe vera water has a sweet and refreshing taste that both men and women can enjoy.

Moreover, aloe vera juice has the ability to eliminate certain cancer-causing agents, helping to detoxify the body and thereby enhancing human immunity.

Similar to most other beans, black beans are highly regarded for their fiber and protein content. Black beans contain numerous essential vitamins and minerals, providing many health benefits.

Many women, especially in Japan, consider black beans a secret for caring for their skin. Roasted black beans contain various minerals, vitamins, and 10 amino acids such as Lysine, methionine, tryptophane, phenylalanine, threonine, valine, leucine, arginine, and histidine. These are important components for maintaining skin elasticity, improving and rejuvenating the skin, leaving it smooth and youthful. Additionally, Polyphenols in black beans are known for their high anti-aging properties.

According to traditional Chinese medicine, Chinese yam has a sweet taste, cool properties, and is known for its ability to dispel heat, promote fluid production, quench thirst, and tonify the lungs. It is often used to treat conditions such as fever due to external pathogenic factors, neck pain, headaches, measles, high fever with thirst, diabetes, diarrhea, dysentery, high blood pressure, heart blood deficiency, nosebleeds, vomiting blood, bleeding hemorrhoids, and tinnitus.

Dissolve Chinese yam powder in boiling water and let it cool, add sugar, stir well. In the summer, during strenuous labor or long journeys when tiredness sets in, drinking Chinese yam water helps alleviate thirst, reduces fatigue, and prevents sunstroke.

You can also use Chinese yam powder combined with purslane for added freshness and effectiveness by following these methods: Take 20g of purslane, wash it, crush it and soak it in boiling water until it cools, then squeeze out the water and mix it with 10g of Chinese yam powder, add sugar to taste. Alternatively, cook it until done. Dissolve Chinese yam powder with white sugar in water and cook it like stirring powder.

Drinking winter melon juice regularly will significantly improve your skin's brightness. Winter melon is rich in water and skin-beneficial vitamins, altering the skin's moisture, making it smooth, and reducing dark spots and acne scars. Winter melon juice helps cool down the body, detoxify, prevent sunburn, heatstroke, acne, itching, rashes, and detoxify mild food poisoning (from shrimp, fish) in case of mild poisoning.