Popular and Easy-to-Make Weight-Loss Nut Milks

With the desire to lose weight and maintain good health, weight-loss nut milks are becoming a popular choice for those who prefer natural products. Weight-loss nut milks can be made from a variety of different nuts and seeds. These types of weight-loss nut milks have low calorie content and are rich in nutrients, providing energy to the body without causing excess weight.

1. Why Drinking Nut Milk Aids Weight Loss

Nut milk aids in weight loss because it can provide essential nutrients to the body without containing as many calories as regular animal milk. Moreover, weight-loss nut milks are often made from nuts and seeds with high fiber content, helping to prolong the feeling of fullness, limit overeating, and contribute to the weight-loss process.

Some Types of Nut Milk Support Weight Loss

Certain nuts like soybeans, lotus seeds, and mung beans can control blood sugar levels and inhibit the growth of fat tissue in the body, preventing fat accumulation and promoting effective weight loss. Additionally, these nuts provide protein to the body, helping maintain muscle and minimize muscle loss during weight loss. Moreover, the nuts in nut milk also contain numerous antioxidants and vitamins, enhancing health and supporting the weight loss journey.

2. Types of Weight-Loss Nut Milk

If you aim for effective weight loss, a diet including various types of weight-loss nut milk is an excellent choice. Below are suggestions that Paso wants to share with you.

2.1. Losing Weight with Soy Milk

Leading the list of effective weight-loss nut milks is soy milk. It is considered one of the most efficient types of weight-loss nut milk today. Soy milk contains minimal fat and sugar but is rich in protein and fiber, reducing hunger and enhancing satiety. Additionally, soy milk contains antioxidants, vitamins, and minerals, promoting health and combating aging. The isoflavones in soybeans also improve cardiovascular health and inhibit the growth of tumors. The simple recipe for making soy milk is as follows:

Ingredients:

• 100g soybeans soaked overnight
  
• 800ml water
  
• 1/2 teaspoon salt

Soy milk provides fiber and nutrients to support weight loss

How to make:

• Clean soybeans and boil them in water for about 15 minutes.
  
• Afterward, put soybeans and water into a blender, blend until smooth.
  
• Use a fine cloth or small mesh sieve to strain soy milk, squeezing by hand to extract all the liquid.
  
• Pour the strained soy milk into a pot, bring to a boil for 2-3 minutes, stirring to prevent scorching.
  
• Turn off the heat and let the soy milk cool down, then pour it into a bottle or container.
  

Note: Homemade soy milk may spoil quickly, so store it in the refrigerator and use it within 2-3 days.

>> MORE: MAKE YOGURT FROM SOY MILK AND UNEXPECTED BENEFITS

2.2. Oat milk for weight loss

Oat milk is one of the effective types of weight-loss granola milk as it contains plenty of fiber, protein, and complex carbohydrates, helping keep the body feeling satisfied.
The fiber in oats helps improve digestion and reduce cholesterol in the blood. Additionally, oats are rich in vitamins and minerals, including vitamin E, vitamin B6, magnesium, zinc, and iron.
To make weight-loss oat milk, you need to prepare the following ingredients:

• 1/2 cup rolled oats
  
• 3 cups water
  
• 1/2 teaspoon salt
  
  
• 1/2 teaspoon vanilla extract
  
• 1-2 teaspoons honey
  

Instructions:

• Rinse the oats and let them drain.
  
• Bring 3 cups of water to a boil, add the oats to the pot, and simmer continuously for about 10 minutes.
  
• Use a blender to puree, strain out the husks, and retain the oat milk.
  
• Add salt, vanilla, and honey to the strained oat milk. Boil for about 2 minutes to ensure the elimination of some microorganisms.
  
• You can drink weight-loss oat milk for breakfast or dinner, or throughout the day to keep the body feeling full longer.
  

2.3. Lotus seed milk for weight loss

When it comes to weight-loss granola milk, lotus seed milk cannot be overlooked. It is believed to aid weight loss due to its nutritional components and appetite-suppressing properties.

Drinking lotus seed milk effectively supports weight loss

Lotus seeds are a source of fiber and roughage, aiding in digestion improvement and appetite reduction. Additionally, lotus seeds contain antioxidants and vitamin E, protecting the skin from free radical damage and slowing down the aging process.
Weight-loss lotus seed milk recipe:

Ingredients: 100g lotus seeds, 500ml water, 2 tablespoons raw sugar, a pinch of salt, and a bit of unsweetened fresh milk.

Instructions:

Step 1: Start by thoroughly washing the lotus seeds with water and soaking them for about 6 hours. Next, boil water and the lotus seeds in a pot until the seeds become soft.

Step 2: Allow the mixture to cool completely, then transfer it to a blender to puree.

Step 3: Finally, strain the mixture through a sieve to extract the lotus seed milk. Add unsweetened fresh milk and heat on low until it boils. You can add sugar and salt to the pot, stir well until the sugar dissolves. Enjoy the lotus seed milk either freshly made or chilled in the refrigerator.

>> EXPLORE MORE: Make Refreshing Lotus Seed and Longan Cold Dessert for Your Family This Summer

Brown rice milk also contributes to enhancing digestive and cardiovascular health, reducing cholesterol, and the risk of colorectal cancer. With only 120 Kcal per 240 ml glass, brown rice milk is the ideal choice for anyone seeking a healthy beverage to support weight loss.

You can incorporate brown rice milk into your diet plan for weight management.

Follow this guide on how to make aromatic and nutritious brown rice milk:

Step 1: Toast brown rice.

Let's showcase our culinary skills with this delightful fragrant brown rice milk. Start by toasting 150g of brown rice over low heat in a pan for 7-10 minutes. You'll be amazed as the brown rice pops and releases its aromatic essence.

• Step 2: Cook the Brown Rice
  

After toasting, pour the toasted brown rice into a pot with 1 liter of water. Then, simmer for about 15-20 minutes over medium heat, and stew for an additional 30-40 minutes over low heat until the rice is tender. The distinctive aroma of brown rice will waft through your kitchen, captivating diners with its exquisite flavor.

• Step 3: Grind the Brown Rice
  

Take on the challenge of blending the simmered brown rice with a blender. You'll achieve a smooth and fiber-rich brown rice mixture.

• Step 4: Strain the Brown Rice
  

After blending, strain the brown rice mixture through a filter twice to remove impurities, yielding a smooth and nutrient-rich brown rice water.

• Step 5: Heat the Brown Rice Milk
  

Dissolve 220ml unsweetened fresh milk into the strained brown rice water and simmer the mixture for about 5 minutes over medium heat, stirring evenly to create a delicious and nutritious brown rice milk. This aids in weight loss and maximizes health benefits.

>> MORE TO EXPLORE: HOW TO MAKE COOLING BROWN RICE TEA FOR RADIANT SKIN

2.5. Dogwood Seed Milk for Weight Loss

Dogwood seed milk is considered one of the beneficial weight-loss nut milks. This is because dogwood seeds contain abundant fiber, protein, and unsaturated fats, helping the body feel full longer and reducing hunger pangs.
Dogwood seeds also contain numerous antioxidants, vitamins, and minerals beneficial for health, aiding in improving digestive functions and enhancing the immune system. Additionally, dogwood seed milk helps stabilize blood sugar and reduce cholesterol levels in the blood.

You can incorporate dogwood seed milk into your weight loss journey.

Here's a simple recipe to make weight-loss dogwood seed milk:

Ingredients:

• 1/2 cup roasted dogwood seeds
  
• 4 cups water
  
• 1 teaspoon honey or palm sugar (optional)
  

Instructions:

• Roast dogwood seeds in a pan until fragrant and light brown.
  
• Boil 4 cups of water in a pot.
  
• Add roasted dogwood seeds to the pot and simmer over low heat for about 20 minutes.
  
• Turn off the heat and let the mixture cool for approximately 10 minutes, then grind it into a smooth paste.
  
• Strain the mixture through a sieve or filter to extract dogwood seed milk.
  
• Add honey or palm sugar if desired.
  
• Store dogwood seed milk in the fridge and enjoy it cold. Notes when using weight-loss nut milks

Here are some considerations when using nut milks for weight loss:

• Calorie control: Nut milks aid in weight loss but still provide energy. To lose weight, monitor your overall calorie intake during meals.
  
• Choose suitable seed types: Many types of seeds can be used to make milk, such as dogwood seeds, chia seeds, soybeans, lotus seeds, etc. Choose seeds that suit your body and ensure a safe source without additives or harmful preservatives.
  
• Avoid refined sugar: Refined sugar lacks nutrients and is not beneficial for health. Instead, use honey to add sweetness to nut milk.
  

Avoid adding sugar to weight-loss nut milks

• Incorporate weight-loss nut milks as part of a balanced diet: Nut milks aid in weight loss, but for maximum effectiveness, use them as part of a balanced diet and combine with regular exercise.
  
• Avoid excessive consumption of weight-loss nut milks: Overconsumption can lead to weight gain or harm your health, so use them in moderation and consistently.
  

Pasgo has just shared with you the reasons to use weight-loss nut milks and some recipes for various types of milk. Don't hesitate to add them to your family's daily menu. Take the opportunity to make these enticing weight-loss nut milks for the whole family to enjoy. Their special delightful flavors will not only satisfy your taste buds but also effectively support weight loss.

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