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After a decade in South Korea, Sulli's mother has gained deep insight into what expecting mothers should eat for their baby to have smooth, fair, and rosy skin - it's remarkably simple.
These are some insights from Kim Anh - Sulli's mother - gathered after 5 years of pregnancy and childbirth in South Korea. Kim Anh's skin isn't fair but slightly tanned. Thanks to her mother-in-law and doctors, she knows what pregnant women should eat for their baby to stay beautiful and healthy. Sulli, now nearly 3 years old, has skin as smooth, fair, and rosy as a South Korean. Let Sulli's mother guide Vietnamese mothers on what to eat during pregnancy.
Principle 1: Absolutely avoid intercourse with a drunken husband.
Just before getting pregnant, Sulli's mother was strictly advised by her Korean mother-in-law not to engage in intercourse when her husband is drunk or just had alcohol. According to Korean beliefs, children born when men are drunk during intercourse will be foolish and stupid. Alcohol significantly reduces sperm quality, so be cautious, mothers.
Principle 2: Understand what pregnant women should eat for baby's smooth, fair skin
Pregnant women should eat plenty of oranges and tangerines
Since Sulli was conceived, my mother-in-law has been researching what pregnant women should eat and always reminds me to eat two oranges daily. Oranges are rich in vitamin C, which helps the baby absorb iron and calcium well and is also beneficial for the formation of pigments for the baby's skin. My mother-in-law even insists that I eat the whole orange, peel included, instead of just squeezing out the juice. Eating the whole fruit increases fiber for both the mother and the baby, preventing constipation during pregnancy.
What Should Pregnant Women Eat? Eat plenty of oranges and tangerines
Pregnant women should drink lots of coconut water
Not only in Vietnam, but even in South Korea, mothers always advise their daughters to drink plenty of coconut water for the baby to stay fair and rosy right from the womb. Mothers should follow Sulli's mother's example and drink a fresh coconut every day.
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What Should Pregnant Women Eat and Drink? One coconut a day
Pregnant women should eat eggs
In the hope of having a grandchild with smooth and white skin like the white of a chicken egg, the Korean mother-in-law buys a lot of eggs to nourish herself. Every day, she prepares egg-based dishes like fried rice with egg, egg kimbap, steamed eggs, etc., so that Sulli's mother doesn't get tired of them.
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What should pregnant women eat? Eat mixed rice with eggs like Sulli's mother
Pregnant women should not eat
My mother-in-law often reminds me when dining out that pregnant women should absolutely avoid eating chicken skin because it's greasy and lacks nutritional value. Koreans firmly believe that consuming too much chicken skin will result in the baby's skin being as unattractive as chicken skin.
According to the inner consciousness of Koreans, pregnant women should avoid eating chicken skin.
Pregnant women should frequently admire cute babies
In addition to what pregnant women should eat, their mood and psychology need to be joyful and relaxed so that the baby in the womb will also be happy and smile like the mother during pregnancy. Pregnant women can admire cute babies in real life or look at pictures of beautiful babies.
Aside from knowing what pregnant women should eat, mothers, remember to admire beautiful babies.
Sulli's mother eagerly anticipates these heartfelt shares when deciding what pregnant women should eat and drink for their babies to be beautiful and healthy.
Source: Sulli's mother
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