Preventing food poisoning while traveling

Buzz

Content

Advice from locals

Vegetables, Fruits

Choosing renowned local eateries

Eat cooked food, drink boiled water

Avoid eating unfamiliar foods

Dealing with signs of poisoning

During travel journeys, besides sightseeing, exploring local cuisine is something you cannot overlook. To avoid the risk of food poisoning during your trip, you need to pay attention to the following basics.

Advice from locals

Local residents are the ones who understand the best about the foods and eateries in their country or city. Do not hesitate to ask with a polite and friendly attitude, they will guide you to delicious, nutritious, affordable specialty stores that will not cause stomach discomfort.

Vegetables, Fruits

Vegetables and fruits provide essential vitamins to keep the body healthy. This is entirely true if the vegetables and fruits you eat are fresh and clean. When visiting distant countries, do not disregard food safety rules. Avoid eating pre-peeled fruits sold outside markets. Also, avoid trying salads because the likelihood of unwashed greens is very high.

Choosing renowned local eateries

Determining which eateries are famous when traveling isn't easy, but you can rely on the experiences of friends, travel agents, or reputable websites to research beforehand. It's advisable to visit reputable eateries in bustling tourist areas as they always maintain high standards to uphold their reputation.

You can also ask local people about the 'delicious, nutritious, affordable' eateries in their hometowns.

Observe, inspect eateries before dining to assess the overall hygiene of the establishment.

Eat cooked food, drink boiled water

Do you enjoy slightly rare beef or grilled blood cockles to retain moisture? Save those dishes for when you're back in your hometown instead of trying them in unfamiliar places. Cooked dishes, even if not tasty, are still the 'trusted companions' of travelers!

Beverages are no exception. Although in some European countries, people may drink water directly from fountains, the safest way is still to buy a bottle of mineral water from stores, supermarkets.

Avoid eating unfamiliar foods

You should think twice before eating any unfamiliar food, especially unfamiliar seafood from each region. Seafood types often contain toxins such as: pufferfish, green shellfish, sea cucumbers, starfish…

Avoid eating foods or seafood that have been processed for a long time. When consuming a lot of seafood, you should combine it with a type of strong liquor, in moderate amounts, enough to aid digestion. Also, avoid combining seafood with soft drinks…

Dealing with signs of poisoning

If you experience symptoms such as abdominal pain, nausea, mix fresh lemon juice with salt to help limit the consequences afterward. It's best to carry painkillers with you before going. If the pain persists, you must immediately seek medical attention at the local healthcare facility for treatment.

As per Dân Trí

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Reference: Travel Handbook from Mytour

MytourJune 27, 2014

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Frequently Asked Questions

What are the best ways to avoid food poisoning while traveling?

To avoid food poisoning during your travels, prioritize eating at reputable eateries, consume freshly cooked foods, and always drink bottled or boiled water. Additionally, seek advice from locals about safe dining options and ensure that fruits and vegetables are clean and fresh.

Why is it important to ask locals for food recommendations?

Asking locals for food recommendations is essential because they possess valuable knowledge about the safest and most delicious eateries in their area. Their insights can help you discover hidden gems that are nutritious, affordable, and popular among residents.

How can I ensure the hygiene of an eatery before dining?

To ensure an eatery's hygiene, observe the cleanliness of the establishment, check for customer reviews online, and note the volume of customers. A busy restaurant often indicates good quality and reputation, which is a good sign of hygiene standards.

What should I do if I experience signs of food poisoning while traveling?

If you experience signs of food poisoning, such as abdominal pain or nausea, mix fresh lemon juice with salt for relief. Always carry painkillers during your travels, and seek immediate medical attention if symptoms persist to avoid serious health issues.