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Achieving a healthy and lean figure involves proper exercise and using supportive devices like abdominal massage machines. Below is a guide on how to use the machine correctly to quickly achieve a slim waist and reduce excess fat, enhancing overall health.
Avoid overusing abdominal massage machines
The effectiveness of abdominal massage machines relies on user perseverance; however, it should not be an excuse for overuse.
Use the machine 1-2 times a day, with each session lasting a maximum of 20 minutes to avoid harm to the abdominal skin and ensure the machine's durability. Using it more than recommended not only speeds up fat reduction but also has negative effects on your health.
Avoid using the massager after a heavy meal.
Another important reminder is not to use the massage machine immediately after eating. At this time, the machine's vibrations can be harmful to digestion, causing damage to the body.
If used while eating, it's almost certain to cause stomach pain, indigestion, difficulty breathing, and in the long run, may lead to intestinal, cardiovascular, and even neurological diseases. The nervous system is also affected.
Instead, for the best results, use the machine in the morning, about 30 minutes before eating, and engage in exercise for 15 to 20 minutes.
Avoid using the machine right after a full meal; instead, use it 30 minutes before eating.
Avoid wearing the massage belt too loosely or too tightly.
Frequently wearing the machine too tightly may have counterproductive effects, causing itching, discomfort, hindering blood circulation, and wearing it too loosely results in low effectiveness due to weak muscle activity, a significant impact.
Please wear the machine correctly every workout to ensure effective massage without affecting the abdominal area.
Choose a massage belt neither too loose nor too tight.
Avoid letting the equipment get wet during use.
Modern massage machines are categorized into 3 types: heat belts, vibrating belts, and combined belts with vibrating and heat functions. Although all three types operate based on electrical principles, no direct electric current is transmitted to the users.
If the machine gets wet during use, it can cause a short circuit, leading to electrical leakage over time. Therefore, the massage machine not only quickly deteriorates and becomes less effective but also poses a danger to the users.
During operation, avoid exposing the machine to moisture.
After use, turn off the power and unplug.
To ensure the machine's lifespan, turn off the power and unplug after use. In case of voltage issues, forcefully plugging into the power source can damage the machine.
Remember to power off the machine after use.
After working out, it's essential to stay hydrated by drinking plenty of water.
As our bodies contain over 70% water, abdominal workouts with a massage machine can lead to dehydration of muscles. Replenish water to help muscles return to normal.
Combine physical activity with a healthy diet and lifestyle
Achieving a toned physique is a lengthy journey that requires a combination of various factors for the best results. In addition to regularly using an abdominal massage machine for muscle training, incorporate these healthy habits into your daily routine:
Eat more vegetables.
To build muscles, maintain a diverse diet including protein. Avoid stimulants like alcohol and tobacco. Sleep early, wake up early, and keep a relaxed mindset. For optimal workout results, follow a well-nourished diet.
Follow the manufacturer's instructions for equipment storage
Ensuring proper usage and storage according to the instructions will help the equipment run smoothly, last longer, and be safe for users.
- When not in use, avoid placing the machine in damp locations: To prevent damage and extend the lifespan of the massage machine, store it in a dry and clean place.
