Buzz
Fitness training has now become a passion for most young people, embracing it for its tremendous benefits. Proper weightlifting not only sculpts your body but also boosts immunity, safeguarding your health. However, if you think weightlifting is solely for men and that women who lift will lose their feminine charm, then you're mistaken.
Proper weightlifting brings marvelous benefits that urge women to exercise daily
Let's delve into the article below to understand why proper weightlifting brings marvelous benefits that encourage women to exercise daily!
Weightlifting may sound daunting, but women can fully benefit from this equipment. Did you know that weightlifting not only helps burn excess fat faster but also reduces the risk of heart disease, joint pain... Let's explore the benefits of women weightlifting!
Burn more fat
Burning more fat is the primary benefit of weightlifting. According to recent research, proper weightlifting helps people lose belly fat much faster and more effectively than traditional light exercises like cardio (walking, running, yoga...). While aerobic exercises burn both fat and muscle, weightlifting almost exclusively burns fat.
Burns more fat during exercise
The advantage of weightlifting over running or Yoga is the ability to continuously burn excess fat even after you stop exercising, as weightlifting helps you burn fat more effectively. Experts call this process EPOC (Excess Post Exercise Oxygen Consumption), which means the more oxygen you use, the faster fat burning will be.
Burns additional calories
According to Fitness, the amount of muscle mass you have largely determines your body's metabolism. Therefore, proper weightlifting will help you increase muscle, and the more muscle you have, the more calories you will burn.
Burns more calories
Engage in daily exercise routines, as this not only helps you burn calories during exercise but even after you stop exercising, such as brushing your teeth, going to bed, or checking messages, you will still burn more energy and fat than usual.
Enhances mental freshness
You may have too many things at work that make your mind uncomfortable, leading to stress. So, adhering to a proper daily workout routine will make you feel mentally refreshed. Because when we feel physically healthy, we always feel mentally refreshed. Exercise also helps you cultivate perseverance, enhance self-confidence, and overcome difficulties and challenges.
Refreshing the Mind
Engaging in various exercises, such as weightlifting, can aid in achieving better sleep quality and reducing instances of insomnia. Research published in the ISJ indicates that morning weightlifting or high-intensity workouts can enhance sleep quality and extend it to the following night.
Promoting Flexibility
Boosting Flexibility
Researchers from the University of North Dakota (USA) underwent professional weight training sessions, affirming that 'These exercises can improve body flexibility as well as daily dietary habits.' It is crucial to select a workout regimen that suits your abilities to achieve optimal results.
Promotes strong bones
Enhancing bone strength is a well-known benefit. Proper weight training not only enhances muscles but also contributes to stronger bones and joints. When you engage in weight training, your muscles exert pressure on the bones. As a reflex, cells within the bones react by generating new bone cells. These new cells aid in making the bones healthier and more resilient.
Enhancing bone strength is a widely recognized advantage. Effective weight training not only enhances muscle mass but also reinforces bone and joint health. During weight training, muscles apply stress to the bones, prompting a response from bone cells to generate new bone tissue. This process results in stronger and more robust bones.
Alluring curves
Most people often think that weightlifting will make women bulkier and less attractive. But that's not the case at all. Muscle development largely depends on the body's testosterone levels. In fact, women's bodies only produce 5% of this hormone, so rest assured, even heavy weightlifting won't make your body bulky like men's. Just maintain a moderate workout routine and a healthy diet to achieve a balanced and toned physique.
Alluring curves
Have you seen those sexy bikini model photos, noticed their captivating curves? Weightlifting can help you achieve the same. Unlike running or yoga, which focus on weight loss rather than sculpting, don't hesitate to sculpt your own hot curves with weightlifting.
Prevents joint pain
Prevents joint diseases
According to fitness experts, weightlifting is an effective solution for treating and preventing joint pain. These exercises keep the joints in place, reduce stiffness, and enhance flexibility. Properly weighted exercises help maintain healthy bone and joint mass.
Surely, you no longer worry about weightlifting making your arms bulky. On the contrary, it brings amazing benefits. So why hesitate? Ladies, let's start doing weightlifting exercises correctly to achieve the perfect figure, shall we!
Posted by: Hau Tang
Keywords: Proper weightlifting brings miraculous benefits that every lady should practice daily
