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If you're feeling self-conscious about sweating of the hands and feet, follow this remedy immediately, and rest assured, this bothersome condition will vanish in no time.
According to modern medicine, sweating of hands and feet is caused by a disorder of the autonomic nervous system, which regulates body temperature. Meanwhile, in traditional medicine, it's attributed to low vitality, leading to the escape of positive energy, resulting in cold feet and hands due to disturbed or blocked nerve pathways. Additionally, psychological factors like anxiety and work-related stress can contribute to this condition.
1. Treatment for Sweating of Hands and Feet
Steps to Execute the Treatment for Sweating of Hands and Feet
- Pull out the betel leaves along with the roots, cut off the tips, and wash the roots thoroughly.
- Dry them and cut into pieces about 10 cm long. Separate the leaves, stems, and roots, then roast each part individually. You can roast them together, but it's preferable to start with the roots, then the stems, and finally the leaves. Roast until they turn dark yellow and emit a fragrant smell without burning.
Using betel leaves to treat sweating of hands and feet
- Let it cool down, then spread it on clean ground or put it into a clay pot, then bury it in the ground (ground burial) to regulate yin and yang. Since the betel leaves have been ground-buried, put them in a sealed jar for storage and use gradually.
How to Use Herbal Medicine for Treating Sweating of Hands and Feet
- Every day, take a handful of betel leaves, about 30g, roasted until golden, and put them in 500ml of boiling water, then let it infuse for about 15 minutes, then strain and discard the residue.
- Drink it throughout the day like drinking tea, drink one pot of medicine like that every day, continuously for 7 days. Then stop drinking for 4 to 5 days and then resume drinking the medicine for another week, ensuring you will no longer feel uncomfortable or lose confidence because of your sweaty hands and feet. Repeat this treatment every 6 months.
2. Treating Sweating of Hands and Feet with Steam Bath
For those with mild cases, this steam bath method can be quite effective.
Steps to Treat Sweating of Hands and Feet with Steam Bath
- Use betel leaves and cut the entire plant. It's better to choose older plants. Cut them close to the ground, including the roots on the surface of the ground.
- Wash thoroughly, then chop into small pieces about 5 - 10cm long and do not ground-bury.
- Put 100g into 1 liter of boiling water and let it simmer for about 15 minutes, then remove from heat. Place a mesh over the pot, then steam your hands and feet one at a time. Steam until the water in the pot cools down gradually, then soak your hands and feet in that warm water (each time about 30 minutes, once a day). It's best to do this before going to bed.
Sweating of hands and feet leads to lack of confidence in communication
With the above methods for treating sweating of hands and feet, hopefully, you will feel comfortable and confident in communication.
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