Buzz
A delightful beef and cabbage stir-fry crafted from tender beef, crisp green cabbage, and fragrant garlic. This dish is ready to grace your table in just 10 minutes of preparation. Join Mytour in preserving the recipe for this aromatic and flavorful beef and cabbage stir-fry.
1. Nutrition in Beef and Cabbage Stir-Fry
Cabbage, a nutritional powerhouse, is a staple in many weight loss menus. Its composition boasts low-fat content, reducing the risk of weight gain. Beef, with its low fat and cholesterol, aids in digestion and curtails fat accumulation. Moreover, beef provides essential nutrients like vitamin B12, zinc, and citicoline, promoting effective fat burning.
Therefore, if you're wondering what vegetables pair well with beef, consider this suggestion. Combining broccoli and beef creates a nutritious dish suitable for both weight watchers and food enthusiasts. The simplicity of stir-frying broccoli with beef doesn't compromise on flavor.
Image: Collection
2. Broccoli Stir-Fry with Beef Recipe
With easily accessible ingredients and a quick cooking method, you can enjoy a nutritious and health-friendly dish. Let's gather the ingredients and get started on preparing this flavorful dish right away.
| Khẩu phần | Thời gian chuẩn bị | Thời gian nấu | Tổng thời gian |
| 1-2 người | 15 phút | 10 phút | 25 phút |
Prepare the Ingredients
- Beef: 300g
- Broccoli: ½ head
- A handful of roasted peanuts or optionally sesame seeds
- Chives
- Minced garlic
- Seasonings: Fish sauce, salt, bouillon, ground pepper, cooking oil
Image: Collection
Cooking Instructions
Step 1: Prepare the Ingredients
- Slice the broccoli thinly and soak in salted water for 5-10 minutes. Then, rinse the broccoli with water and drain.
- Clean the beef, cut into bite-sized pieces, and mix with seasonings including ½ teaspoon of salt, 1 tablespoon of cooking oil, and a pinch of ground pepper. Marinate the meat for about 10 minutes.
- Thinly slice the chives.
- Roast peanuts, peel off the skin, and crush them coarsely. If using sesame seeds, toast until golden and fragrant.
Step 2: Cook Broccoli Stir-Fry with Beef
- Heat a pan, add 2 tablespoons of cooking oil and minced garlic, sauté until fragrant.
- Add the marinated beef, stir-fry until cooked medium-rare.
- Add the broccoli to the pan, stir thoroughly.
- Season with an additional ½ teaspoon of salt, ½ teaspoon of bouillon, and a bit of MSG to taste.
- Stir-fry for about 5 minutes until the ingredients are tender, then turn off the heat.
- Transfer the beef and broccoli stir-fry to a plate, sprinkle with roasted peanuts (or toasted sesame seeds) and chives for an appealing presentation.
Final Dish
After cooking, the dish becomes delightful and enticing, featuring crisp and sweet broccoli, tender and smooth beef, and fragrant roasted peanuts. This is one of beef stir-fry dishes that pairs wonderfully with rice.
Image: Collection
3. Tips for Making Delicious Beef and Broccoli Stir-Fry
Explore some simple tips that Mytour Blog suggests to enhance the deliciousness of your dish.
How to Choose Fresh Broccoli
Fresh broccoli has a rich, dark green color and a shiny appearance. Opt for uniformly round heads without deformities. Avoid broccoli with yellowing or brown spots, and a stem that has turned brown, as these are signs of aging and wilting.
When pressed, fresh broccoli should produce a satisfying crunch from the inner leaves. Conversely, if the leaves feel soft and mushy, the broccoli may be wilted, dehydrated, and less appetizing.
Image: Collection
How to Choose and Prepare Beef
High-quality beef features a smooth, dry texture, vibrant red color, and a pleasant aroma. When pressing your fingers onto the meat, it shouldn't feel sticky. Avoid purchasing beef with a greenish tint or a foul odor, as it may indicate illness or aging. To make cutting beef easier, freeze it for about 5-10 minutes to firm it up. Additionally, you can rub grilled ginger on the beef to effectively eliminate any unpleasant odors.
The beef and broccoli stir-fry is not only nutritious but also excellent for weight management. This creatively transformed dish will surely delight your family members. Prepare it today and visit Mytour Blog for more ideas on cooking delicious beef dishes.
