Recipe for Flavorful and Nutritious Stir-Fried Bitter Gourd with Meat

Bitter gourd, a nutrient-rich food, is often combined with meat and eggs to reduce its bitterness. One of the delicious dishes featuring bitter gourd is stir-fried bitter gourd with meat. Explore the detailed recipe below with Mytour!

1. Stir-Fried Bitter Gourd with Meat – Nutrient-Rich Dish for Diabetics

Bitter gourd is highly beneficial for individuals with diabetes, being low in fat and rich in fiber, vitamin A, vitamin C, and other essential nutrients. This dish is also suitable for those looking to lose weight or cut down on carb intake in their meals.

Bitter gourd often carries a strong, slightly bitter taste that may be an acquired preference. However, when stir-fried with meat, the bitterness diminishes, revealing a delightful sweet aftertaste and refreshing coolness. Moreover, this dish simultaneously supplements various nutrients from the meat and adds a unique, enticing flavor to the family dinner table.

Image: Collection

2. Easiest Way to Stir-Fry Bitter Gourd with Meat

This dish takes only about 15 minutes to cook. Explore the detailed recipe below and treat your taste buds to a delightful experience!

Ingredients Needed

• 1 bitter gourd (bitter melon)
• 200 grams pork loin
• 1 dry onion
• 3 teaspoons salt
• 2 teaspoons seasoning powder
• 1 teaspoon fish sauce
• 2 teaspoons black pepper
• 2 tablespoons cooking oil

Image: Collection

Detailed Cooking Steps

Step 1: Prepare the Ingredients

• Clean the pork loin with diluted saltwater. Cut it into bite-sized pieces and marinate with 1 teaspoon salt, 1 teaspoon cooking oil, and 1 teaspoon black pepper.
• Trim both ends of the bitter gourd, cut it in half, remove the inner seeds, and slice it into thin pieces.
• Peel the dry onion, crush it, and finely chop.

Pro Tip: Soaking the bitter gourd with ice will quickly reduce its bitterness.

Step 2: Stir-fry the Meat and Bitter Gourd

• Heat 2 tablespoons of cooking oil in a pan. Once the oil is hot, sauté the dry onion until fragrant, then add the meat and stir-fry until it firms up. Transfer to a bowl.
• Add the bitter gourd to the pan, season with 1 teaspoon of seasoning powder. Stir-fry until the bitter gourd is rich in color and cooked just right, then add the meat and stir-fry together. Mix well for about 1 minute.
• You can add finely chopped green onions for an attractive touch. Turn off the heat and savor the dish.

Finished Dish

Bitter gourd is perfectly cooked, not mushy, and free from any bitter taste. The pork is evenly cooked, offering a rich and flavorful taste. Enjoy this dish with steamed white rice.

Image: Collection

3. Japanese-style Bitter Gourd Stir-Fry

For a fancier twist on bitter gourd stir-fry with meat, try the Japanese style with ingredients like mirin, dried tuna, and more. Dive into the detailed recipe below!

Ingredients Needed

• 1 bitter gourd
• 200 grams pork loin
• 2 eggs
• 1 block tofu
• 1 tablespoon Japanese soy sauce
• 1 tablespoon mirin
• 1 tablespoon sake
• A handful of dried tuna flakes (if available)

Image: Collected

Detailed Cooking Steps

Step 1: Prepare the Ingredients

• Clean the bitter gourd, remove seeds, and cut into bite-sized pieces. Squeeze with 1 teaspoon of table salt, soak for 10 minutes to reduce bitterness. Rinse off the salt and drain.
• Rinse the pork, let it dry, and slice it into thin, bite-sized pieces.
• Cut the tofu into small, bite-sized pieces.
• Whisk the eggs until well-beaten.

Step 2: Cooking

• Heat 2 tablespoons of cooking oil in a hot pan. Stir-fry the meat for 3-5 minutes until cooked.
• Add bitter gourd, mirin, and soy sauce to stir-fry with the meat for 2 minutes.
• Gently mix in the tofu for about 2 minutes, then add the beaten eggs and stir until the ingredients are evenly coated. Turn off the heat.
• Transfer the stir-fried bitter gourd with meat to a plate, sprinkle dried tuna flakes on top, and savor.

Finished Dish

Japanese-style stir-fried bitter gourd with meat carries a natural fragrance from soy sauce and mirin. Stir-frying bitter gourd with eggs enhances its sweetness. Sprinkling dried tuna flakes on top not only adds a decorative touch but also makes the dish more enticing.

Image source: curated collection

4. Stir-Fried Bitter Gourd with Minced Meat and Eggs

Stir-fried bitter gourd with minced meat and eggs is not only delicious but also refreshing, providing a cooling sensation to the body.

Ingredients Needed

• 100 grams minced meat
• 3 bitter gourds
• 1 duck egg
• 2 spring onions
• 1/2 bunch coriander
• 1/2 red chili
• Seasonings: salt, pepper, fish sauce, cooking oil, broth powder, soy sauce

Step-by-Step Instructions

Step 1: Prepare the Ingredients

• Wash the bitter gourds, cut in half, remove the seeds, and slice into thin pieces.
• For the spring onions, crush the bulb, cut it into small pieces, and chop the green part into 2cm segments.
• Beat the egg with 1 teaspoon of broth powder, 1 teaspoon of fish sauce, and set aside.
• Rinse the coriander and set it aside to drain.
• Marinate the minced meat with a bit of crushed onion, 1 teaspoon of fish sauce, 1 teaspoon of broth powder, mix well, and let it marinate for about 10 minutes.

Step 2: Cooking

• Heat 1 tablespoon of cooking oil in a pan
• Sauté the minced onion until fragrant, add the meat and stir-fry. Season with pepper and salt, stir-fry the meat until cooked, then transfer it to a separate plate.
• Sauté the onion, add the bitter gourd and stir-fry until cooked. Add the cooked meat to the bitter gourd and stir-fry for about 1 minute.
• Add the beaten egg and stir until the egg is cooked and evenly coats the ingredients, then turn off the heat.
• Transfer the bitter gourd, minced meat, and egg to a plate, sprinkle a bit of pepper and coriander on top.

Finished Dish

Bitter gourd stir-fried with minced meat and egg has a sweet and gentle flavor. This dish is best enjoyed hot and goes well with rice.

5. Handy Tips for Choosing Delicious Bitter Gourd

The fresher the bitter gourd, the crunchier and sweeter it will be. Fresh bitter gourd typically has a light green color, offering a mild and palatable bitterness. Avoid selecting dark-colored bitter gourds as they tend to have a stronger bitter taste.

A helpful tip to reduce bitterness is to soak the bitter gourd in ice water for about 10 minutes, then drain and stir-fry. This method keeps the bitter gourd cool and enjoyable, even when consumed raw.

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