Recipes for Nutrient-Rich Corn Milk, Coconut Mung Bean Milk, and Rice Water

Supply your body with essential nutrients every day with these simple yet delicious recipes for corn milk, roasted rice milk, and mung bean milk.

Enrich your whole family's diet with recipes for corn milk, roasted rice milk, and mung bean milk. Surely, your entire family will love them.

1. How to Make Corn Milk

Ingredients needed for making corn milk:

- Corn: 3 ears;

- Unsweetened fresh milk: 350ml;

- Sugar: 25g (adjustable according to taste).

Steps to make corn milk:

Step 1: Separate the kernels from the corn, put the corn along with water into a blender and blend until smooth. You can also boil the corn kernels, extract the liquid, and then blend.

Separate kernels from corn

Step 2: Strain the corn milk. Pour the strained corn milk into a fine cloth and squeeze tightly to extract the liquid, discarding the pulp.

Step 3: Add fresh milk to the squeezed corn milk, then put it on the stove and cook until the milk starts to boil and bubble, then add sugar and continue cooking.

The delicious end product of making corn milk.

Note for making corn milk:

If you find using cloth to strain inconvenient, you can use a stainless steel strainer tray, which is very convenient and hygienic.

Utilize a strainer to execute the corn milk making process.

Thus, with just 3 simple steps using the corn milk making recipe, you'll have delicious, creamy corn milk at home.

2. Recipe for toasted rice water

Ingredients:

25g of brown rice

25g of fragrant sticky rice

600ml of unsweetened fresh milk

600ml of water

100g of sugar

15ml of vanilla extract

Follow these steps:

Step 1: Prepare the ingredients

Clean the rice and let it drain. Mix water with milk and heat it up.

Step 2: Execution

Unlike the method for making corn milk, making rice milk requires you to toast the rice in a pan. Keep the heat low and constantly stir to prevent the rice from burning. Toast it until the rice is cooked and fragrant.

After toasting the rice, soak it in the heated milk for about 10-15 minutes for the rice to absorb.

Put the pot of water with rice on the stove and boil for about 10 minutes, then turn off the heat when it's about to boil.

Strain the boiled rice water through a sieve to remove all the rice particles and obtain clear water.

Steps to execute toasted rice milk recipe

Points to note when making toasted rice water

When washing rice, just wash it clean without overdoing it, as excessive washing will remove the nutrients present in the bran.

For toasted rice water, you can add ice to make it refreshing.

3. Green bean coconut milk

Ingredients:

- Peeled mung beans: 300g;

- Sugar: 250g;

- Refined salt: ½ teaspoon;

- Sticky rice leaves: 1-2 bunches;

- Coconut milk or fresh milk as desired.

Here's how to make mung bean soup with coconut milk:

Step 1: Wash the mung beans thoroughly, then soak them in warm water mixed with a pinch of salt for about 3-4 hours. Then drain and rinse them several times with clean water until thoroughly drained.

Step 2: Wash the sticky rice leaves and roll them until slightly crushed.

Step 3: Drain the soaked mung beans and cook them in a pot with cold water. While boiling, remember to skim off any foam. Cook until the beans are soft.

Step 4: Once the mung beans are cooked, put them in a blender with sugar and blend until smooth.

Step 5: Pour the blended mixture into a pot, then add pandan leaves and simmer over low heat for about 15 to 20 minutes. Stir constantly and add coconut milk as needed.

Step 6: When the mixture is seasoned to taste, remove the pot, discard the pandan leaves. Then transfer it into a glass bowl to chill in the fridge for gradual consumption (can be kept for up to 1 week). You can optionally add fresh milk or ice for a delicious twist.

Nourishing Mung Bean Milk

What's better than starting your day with a glass of such wholesome milk? Roll up your sleeves and follow these recipes for making corn milk, mung bean milk, and toasted rice water!

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