Buzz
A well-rounded and healthy diet is essential for vitamins. Despite their small intake, vitamins are present in most body activities. Therefore, an imbalanced nutritional diet is a cause of many discomforting symptoms. These symptoms may be the message your body wants to convey about vitamin deficiency. Here, we present the top 5 most common signs that indicate you may be lacking in vitamins. And, of course, we provide solutions for each.
Vitamin B7 deficiency makes hair and nails brittle, prone to breakage and shedding.
Experiencing dry mouth and cracked lips? It could be due to Vitamin B7 deficiency.
