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In hot weather, besides protecting yourself from the harmful effects of sunlight, it's crucial to pay attention to: staying adequately hydrated, maintaining a balanced and nutritious diet.
1. Beat the heat with nutritious fruit juices.
In the hot season, apart from safeguarding against the sun's rays, it's essential to focus on: staying well-hydrated, consuming a full and balanced diet.
When it comes to eating, here are some noteworthy tips:
During the scorching days of summer, with the intense and oppressive heat, the body tends to lose water due to excessive sweating, leading to disruptions in certain organ functions.
Therefore, it's advisable to avoid or limit the consumption of foods that can increase internal heat, potentially causing heat-related illnesses. Examples include spicy and heavily spiced dishes (curry, ginger, garlic); fruits with positive thermal properties and high sweetness (longan, mango, jackfruit).
During the hot season, consider incorporating foods with cooling, refreshing, detoxifying properties, and sunstroke prevention (heat resistance), such as: yam, winter melon, sponge gourd, bitter melon, water spinach, bitter leafy vegetables, sam, tamarind leaf, chrysanthemum greens, water chestnut, trumpet flower, tomato, cucumber, dragon fruit, lychee, apple, chia seeds, lotus seeds, watermelon, pear, apple tea (jelly), moringa, lotus root, hibiscus seed, strawberry, mountain strawberry (raspberry), sugarcane juice, coconut water, fresh milk, yogurt, soy milk.
Carrot and cucumber juice:
Ingredients: 1 carrot, 1 cucumber, 1/4 lemon, suitable amount of honey, 100ml clean water, 2 ice cubes (optional).
Cucumber Bliss
Preparation: Clean and chop carrots into small pieces, wash and seed cucumber, cut into small pieces. Peel and remove seeds from lime.
Place these ingredients into a juicer along with water. After extracting the juice, pour it into a glass, add honey (optional), and it's ready to enjoy.
Benefits: Cools, hydrates, nourishes the skin, and aids in weight loss.
Pour the tomato juice into a glass with ice, add honey and stir well before consuming.
Benefits: Cools, hydrates, promotes fair and smooth skin, and helps reduce obesity.
Orange, Celery Elixir:
Ingredients: 1 yellow orange, 10g celery, 1 teaspoon honey, 500ml clean water, 1/2 glass clean ice.
Preparation: Clean the orange, peel it; wash celery, cut into pieces. Put all into a blender.
Take 200ml of the mixture, combine with ice and honey in the blender. Finally, add the remaining 300ml of water, stir well, and pour into a glass to enjoy.
Benefits: Cools, boosts immunity, fights aging, and reduces obesity.
Carrot, Celery Delight:
Ingredients: 2 carrots, 1 white turnip, 2 branches of celery, 1/2 lime, suitable amount of honey, 100ml clean water.
Preparation: Peel and clean carrots, turnip, and celery; cut into small pieces. Peel lime.
Place all into a blender with water, and after blending, pour into a glass. Add honey and stir well (add ice if desired).
Benefits: Supplements vitamins A, C, essential minerals, cools, boosts energy, prevents high blood sugar, and reduces obesity.
Apple from Tay, Da Lat Lettuce:
Ingredients: 1 Tay apple, 1 star apple, Da Lat lettuce (butter lettuce) as needed, 1/2 teaspoon honey, 400ml clean water, 1/2 glass clean ice.
Preparation: Clean the Tay apple, peel and cut into pieces; clean the star apple and lettuce, cut into pieces.
Firstly, put these ingredients into a blender. Take 300ml of the mixture, add ice and honey in the blender. Finally, add the remaining 100ml of water, stir well, and pour into a glass to enjoy. You can replace star apple with 1 tablespoon of lime juice.
Benefits: Cools, gives a rosy complexion to the skin, reduces obesity, and maintains a slim figure.
Corn Cabbage, Onion Euphoria:
Ingredients: 100g corn cabbage (preferably purple corn cabbage), 2 onions, 1 tablespoon rice wine, 100ml clean water.
Preparation: Clean and finely chop corn cabbage and onions.
Put both into a blender with water. After blending, pour into a glass, add rice wine and stir well before consuming.
Benefits: Promotes blood circulation, induces sweating, cools, and reduces obesity.
Cucumber, Watermelon Wonder:
Ingredients: 5 small cucumbers, 200g watermelon, 1/4 glass clean water or clean ice.
Preparation: Clean and slice cucumbers, cut watermelon into small cubes.
Put both into a juicer, extract the juice, and pour into a glass with ice. Stir well before drinking.
Benefits: Cools, hydrates, beneficial for people with high blood pressure, and reduces obesity.
Fruit and Vegetable Hydration:
Ingredients: 100g ripe mango, 50g pear, 100g fresh lotus root, 10g coriander, 5g almond (or cashew), 1 teaspoon honey, 200ml clean water, 1/2 glass clean ice.
Preparation: First, peel the lotus root, soak it in water, then wash it thoroughly and cut it into small square pieces. Clean coriander, cut into sections. Clean mango, pear, remove the peel, and seeds. Put both fruits along with the above ingredients into a blender. Add 200ml water and ice, blend together.
Pour into a glass and it's ready to drink.
Simple juice types that combat high blood pressure and bad cholesterol.
Many ladies are excited about the trend of weight loss with pineapple juice, but experts advise caution!
Benefits: Cools, hydrates, helps prevent cancer, and reduces obesity.
Carrot, Fragrance Elixir:
Ingredients: 50g carrots, 50g pineapple, 300ml clean water, 1/2 glass clean ice.
Preparation: Peel and clean carrots and pineapple, cut into pieces, and put them in a blender.
Blend with 200ml water and ice. Finally, add the remaining 100ml of water, stir well, and pour into a glass to enjoy.
Benefits: Cools, hydrates, and aids in weight loss.
Carrot, Bitter Melon Elixir:
Ingredients: 1 carrot, 1/2 bitter melon, suitable amount of honey, 1/4 glass clean water.
Preparation: Slice and clean carrot, cut bitter melon into pieces.
Put carrot and bitter melon into a blender, blend until smooth. Pour into a glass, add water and honey to taste.
Benefits: Cools, hydrates, boosts immune system, and aids in weight loss.
If you have diabetes or acne problems as a teenager, it is advisable to use very little or no honey when consuming this juice.
Bitter melon has a cooling effect during hot weather.
Soy Milk, Bitter Melon:
Ingredients: 1 bitter melon, 100ml soy milk, suitable amount of honey.
Preparation: Clean and remove the seeds from the bitter melon, cut into pieces.
Put bitter melon and soy milk into a blender. After blending, pour into a glass, add honey and stir well before consuming.
Benefits: Cools, hydrates, nourishes the liver and kidneys, and aids in weight loss.
Fragrant Juice, Papaya:
Ingredients: 1/4 ripe papaya, 1/4 pineapple, 1/2 pear, 2 oranges, 50ml clean water.
Preparation: Cut pineapple into small pieces. Peel and cut papaya into small cubes; peel oranges, cut into pieces, and remove seeds. Put all ingredients into a blender. After blending, pour into a glass, add water and stir well before drinking.
Benefits: Cools, hydrates, enhances vitality, promotes fair skin, and aids in weight loss.
Note: People experiencing abdominal pain, loose stools, or diarrhea should avoid these dishes.
