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Engaging in weightlifting has proven to lower the risk of various cancers. For older adults, lifting weights may reduce the risk of colorectal cancer by approximately 25%, as indicated in a recent study published in Medicines & Science in Sports & Exercise.
Recent studies have unveiled the potential of exercises like HIIT and weightlifting to counteract cancer-related conditions.
There are numerous reasons to strengthen your muscles: Weightlifting enhances muscle strength, promotes stronger bones, improves blood sugar levels, reduces the risk of cardiovascular diseases, and prevents abdominal fat accumulation.
Current research in Medicine & Science in Sports & Exercise reveals that weightlifting reduces the risk of colorectal cancer, the second leading cause of cancer-related deaths in the United States.
These recent studies, utilizing information from NIH AARP Diet and Health, investigate how weightlifting impacts the risk of 10 typical types of cancer. The NIH-AARP Diet and Health study, encompassing diet, health, and lifestyle information from over 560,000 AARP members aged 50 to 70 (1995 – 1996), sent follow-up questions to participants from 2004 to 2006.
Are you incorporating specific weightlifting exercises to reduce the risk of cancer?
Researchers have discovered that engaging in strength-enhancing exercises like weightlifting can significantly reduce the risk of colorectal cancer. Regular weightlifters have up to 25% lower risk of common cancers compared to non-weightlifters. Weightlifting also protects you from the risk of kidney cancer.
Explore the benefits of whether heavy or light weight training is more effective for optimal muscle growth or discover effective home workouts for toned body with 38 exercises. Dive into our fitness world!
Posted by: Awesome Nguyen
Keywords: Regular weightlifting can reduce the risk of cancer by 25%
