Remedy for Gestational Diabetes with Sweet Potatoes

Due to its richness in starch and sweetness, many mothers often remove sweet potatoes from their daily meals without realizing their potential in controlling blood glucose levels. However, sweet potatoes can effectively regulate blood sugar.

Dr. Vo Van Chi, a seasoned herbalist, shares his extensive experience: Sweet potatoes, scientifically known as Ipomoea batatas (L.) Lam, are perennial creeping vines with creeping stems, forming round elongated roots in red, yellow, or white hues. Easy to cultivate, sweet potatoes can thrive in various climatic conditions, favoring sandy soil and frequent rainfall, unable to withstand drought during the growth period.

In traditional medicine, practitioners often use young sweet potato vines and the white peel of the roots. These fresh leaves, with their sweet taste and cool properties, are believed to nourish and invigorate, regulate blood circulation, lubricate the intestines, dispel heat, repair damage, strengthen the kidneys, and boost vital energy. Furthermore, sweet potatoes are employed to treat newly developed dysentery, constipation, nocturnal emissions, cloudy urine, prevent arteriosclerosis, lower blood pressure, reduce fat, and manage diabetes.

In the Philippines, in 1944, a substance similar to insulin was discovered in the red shoots of sweet potato plants. Consequently, doctors recommended diabetes patients to include this vegetable in their diet.

By 2003, Japanese scientists found caiapo, a compound in white sweet potatoes, with a remarkable ability to assist the body in insulin reprocessing. Subsequently, researchers in both Japan and South Korea demonstrated the beneficial effects of consuming white sweet potatoes for individuals with anemia and high blood pressure.

In 2002, during a symposium on the chemistry of natural compounds in traditional medicine in Ho Chi Minh City, a diabetes remedy using sweet potatoes was introduced as follows:

-Method 1: Consume sweet potato shoots with or without rice, the more, the better (you can also add a small amount of rice). As evidence, there is a person who used young shoots of purple sweet potato to cook/stir-fry/soup, practically replacing rice for 3 consecutive weeks. Afterward, this individual lived a healthy life for 40 years, monitoring the disease with no signs of recurrence.

-Method 2: Use 50g of fresh peel from white sweet potatoes, boil it in water, and consume throughout the day for excellent blood sugar stabilization.

-Method 3: Purchase clean white sweet potatoes, finely slice and sun-dry them. Consume 50g by steeping in boiling water throughout the day. Continue this routine for 10 consecutive days.

Note: The mentioned remedies are suitable for individuals with diabetes in general. Expectant mothers with gestational diabetes can incorporate sweet potato leaves into their daily nutritional intake to effectively control blood sugar levels while also addressing constipation and morning sickness.

Shared by: webtretho

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