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Duck meat is a nutritional powerhouse and can be transformed into a myriad of dishes. Cooks can experiment with various spices to create delicious and nutritious meals for the family, including herbal braised duck, which is highly beneficial for health.
Herbal braised duck is a dish that combines various vegetables, fruits, and herbs, all packed with nutrients beneficial for health. With tender, flavorful meat infused with herbal essence, this dish is highly effective in combating fatigue, nourishing the body, and is particularly suitable for those recovering from illness. Learn how to cook this nutritious herbal braised duck recipe today!
Ingredients for Cooking Nutrient-Rich Herbal Braised Duck
- One whole duck weighing 1kg or you can choose to buy duck thighs or breasts
- 100g shiitake mushrooms
- Assorted herbs: thyme, cinnamon, cloves, licorice root, 30g each
- 300g bok choy, spring onions, ginger
- 4 cloves of saffron
- 10g goji berries
- 5 red apples
- 1 bulb of garlic, 2 bulbs of dried shallots
- 100g lotus seeds, 4 squeezed egg noodles
- 1 bowl of white wine
- Seasonings: Peppercorns, salt, sugar, MSG, seasoning powder, cooking oil, rock salt, soy sauce
Ingredients for making herbal braised duck
Nutrient-rich recipe for cooking herbal braised duck
Step 1: Preparing ingredients for herbal braised duck
- Clean the duck meat thoroughly, removing all remaining feathers, then rub a mixture of white wine, ginger, and rock salt all over the meat to reduce odor and enhance aroma. Rinse with water and drain.
- After draining, cut the meat into bite-sized pieces. Marinate with 1 tablespoon of sesame oil, 1 tablespoon of fish sauce, 1 tablespoon of seasoning powder, and 2 tablespoons of peppercorns. Mix well and marinate for 30 minutes.
- Clean the lotus seeds thoroughly, then soak them in boiling water with a pinch of salt. Cook until soft, then remove and peel off the skins.
- Wash the red apples thoroughly, then soak them in warm water until soft. Remove the stems from the shiitake mushrooms, clean them, and finely slice.
- Peel and crush the dried shallots, garlic, and ginger.
- Wash the assorted herbs thoroughly and let them drain.
- Wash and drain the spring onions and bok choy, then remove the roots from the spring onions and roots from the bok choy.
- Soak the cloves and star anise in water until softened, then remove and let them drain.
Preparing Ingredients for Herbal Braised Duck
Step 2: Cooking Herbal Braised Duck
- Heat a pan and add a little cooking oil. Stir-fry the dried shallots and garlic until fragrant. Then, add the marinated duck meat and fry until golden brown. Turn off the heat, remove the duck meat, and drain excess oil.
Golden frying the duck meat
- Dry roast the shiitake mushrooms, button mushrooms, thyme, and cloves.
- Prepare a large pot. Add a tablespoon of cooking oil, sauté garlic and shallots until fragrant. Then add all the ingredients: cloves, licorice root, cinnamon, star anise, red apples, shiitake mushrooms, lotus seeds, cloves, and nutmeg. Stir briefly, then add the fried duck meat. Pour in enough water to cover, add ginger, and simmer over medium heat until the duck meat is tender and cooked through.
Cooking Herbal Braised Duck
- Once the duck is cooked, adjust the seasoning to taste.
- Soak the egg noodles in cold water for about 15 minutes until softened, then drain.
- Blanch the bok choy in boiling water briefly, then remove and drain to preserve its crispness and green color.
- Cook the noodles in boiling water, then remove and place an appropriate amount in a bowl. Arrange the bok choy on top and start pouring the broth, garnish with duck meat on top for a beautiful presentation, and enjoy immediately.
Delicious finished product of herbal braised duck
Nutrient-rich herbal braised duck dish for health
Herbal braised duck features tender, succulent meat in a sweet and savory broth infused with the aromatic essence of traditional Chinese herbs. Served with springy egg noodles, it's irresistibly satisfying and packed with nutrition. This dish is not only delicious but also highly beneficial for health, perfect to enjoy with noodles.
