Revealing the recipe for fragrant and nutritious steamed tofu with fish

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Ngày cập nhật gần nhất: 15/4/2026

Content

(Serving for 4)

How to make steamed tofu with fish:

Step 1:

Step 2:

Step 3:

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Steamed tofu with fish is a dish originating from China with a sweet, fragrant flavor, rich but not overly greasy. The secret to a delicious steamed tofu dish lies in choosing the ingredients. Instead of frozen fish, you should buy fresh, firm fish for the best steamed fish.

Ingredients for steamed tofu with fish:

(Serving for 4)

- Tofu: 150g

- Fish meat (deboned): 150g

- Spring onions: 2 stalks

- Coriander: 1 small bunch

- Seasonings: salt, sugar, pepper, sesame oil, cornstarch, white wine

How to make steamed tofu with fish:

Step 1:

- Finely chop spring onions and coriander, discarding roots and wilted leaves, rinse thoroughly.

- Finely chop the fish meat and place it in a large bowl.

- In another bowl, add the cleaned tofu, mash it, then add it to the bowl of chopped fish meat, mix well.

Step 2:

- Add 1/3 teaspoon of pepper, 1 teaspoon of sugar, 1 teaspoon of salt, 1 tablespoon of white wine to the bowl of fish, mix well and marinate for 20 minutes to let the mixture absorb the seasoning.

- Place the bowl of fish in a steamer basket or steam over boiling water for about 10 minutes.

Step 3:

- Arrange the steamed fish on a deep plate or in individual bowls, sprinkle with a little pepper, spring onions, and sesame oil on top, enjoy hot.

So here it is, the steamed tofu with fish dish is now ready, isn't it simple? Steamed tofu with fish combines the sweet and rich taste of fish with the smooth sweetness of tofu, enhanced by the aroma of coriander, spring onions, and ground pepper.

Belonging to the group of foods recommended to be combined, fish and tofu are two ingredients encouraged to be used together to promote calcium absorption, helping prevent osteoporosis and rickets. Moreover, fish is a source of protein and essential amino acids for the body, while tofu also provides a large amount of plant-based protein. Steamed dishes that do not contain oil are always good for health, especially this steamed tofu with fish dish, which is not only delicious and nutritious but also suitable for pregnant women, children, the sick, and even those who want to lose weight. Keep this recipe handy to treat your family and friends on weekends!

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Compiled by Thanh Mai - PasGo.vn

Frequently Asked Questions

What are the essential ingredients needed for making steamed tofu with fish?

To make steamed tofu with fish, you will need 150g of tofu, 150g of deboned fish meat, 2 stalks of spring onions, and a small bunch of coriander. Additionally, seasonings such as salt, sugar, pepper, sesame oil, cornstarch, and white wine are required for flavoring.

How long should you marinate the fish for the steamed tofu dish?

You should marinate the fish for at least 20 minutes after adding the seasonings, which include salt, sugar, pepper, and white wine. This allows the fish to absorb the flavors, enhancing the overall taste of the steamed tofu dish.

Is steamed tofu with fish a healthy meal option for various diets?

Yes, steamed tofu with fish is a healthy meal option suitable for pregnant women, children, and individuals looking to lose weight. It is a nutritious dish that combines protein from both fish and tofu, promoting calcium absorption and overall health.

What cooking method is used to prepare steamed tofu with fish?

The cooking method used for preparing steamed tofu with fish involves steaming. After mixing the ingredients, the fish is placed in a steamer basket over boiling water and steamed for about 10 minutes until fully cooked, resulting in a light and healthy dish.

What are some benefits of combining fish and tofu in meals?

Combining fish and tofu in meals offers numerous health benefits, including improved calcium absorption, which helps prevent osteoporosis and rickets. Additionally, both ingredients provide high-quality protein and essential amino acids, making this combination highly nutritious.

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