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The Ministry of Health encourages regular practice of simple and enjoyable physical activities at home to maintain a healthy and active lifestyle, actively boost immunity, and prevent infection during the Covid-19 pandemic.
1. Staying Fit during the Covid-19 Pandemic: Safe Home Workouts
The Ministry of Health encourages regular practice of simple and enjoyable physical activities at home to maintain a healthy and active lifestyle, actively boost immunity, and prevent infection during the Covid-19 pandemic.
Find easily accessible home workout routines on YouTube
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On the other hand, according to Dr. Thang, numerous scientific studies worldwide have proven that body temperature increases during moderate exercise also inhibits the development of viruses.
'In summary, we should exercise regularly to enhance resistance against viruses, even when suffering from chronic diseases, in old age, or while infected with a virus. Regular endurance training is recommended, while strength training should be avoided during periods of outbreaks like today,' advised Dr. Thang.
Simple Home Exercises
'If staying home due to the Covid-19 pandemic, actively engage in daily physical activity as much as possible,' recommended by the Ministry of Health. The recommended exercise time is 30 minutes/day for adults and 1 hour/day for children.
Especially, during the period of social distancing, limiting outdoor activities, it is essential to regularly practice simple and enjoyable physical activities at home to maintain a healthy and positive lifestyle.
The Ministry of Health and the World Health Organization (WHO) in Vietnam have provided guidance on various home exercises during the pandemic, such as climbing stairs, practicing stretching exercises for arms and legs, jumping rope, muscle training, and balance exercises.
Engage in online fitness classes, find and follow guided exercises on the internet, dance to music, or participate in active games through video...
On the other hand, while working at home, be mindful, regularly check your sitting posture; consider changing positions, sit down and stand up while working; move around, communicate via phone, watch TV, listen to music...
Physical activities will help people improve sleep, maintain good health. Keeping oneself actively moving every day contributes to physical, mental, and emotional well-being, especially during the stressful times of the pandemic.
The Ministry of Health urges self-care, taking care of oneself, family, and friends is essential for everyone to overcome the Covid-19 pandemic.
Source: thanhnien.vn
