Beef tripe is a delightful, crispy, and sweet dish that everyone enjoys. Sometimes, purchasing beef tripe from outside vendors may result in insufficient processing and even contain harmful chemicals. However, boiling beef tripe at home requires mastering the boiling beef tripe method to achieve both whiteness and deliciousness. In the following content, Mytour will suggest the best recipe for boiling beef tripe for you to showcase your culinary skills to your family!
1. What nutritional value does beef tripe bring?
Beef tripe, the internal organ of a cow, is beloved by many for its characteristic chewiness, crispiness, and rich nutritional content. It contains a plethora of nutrients such as protein, Vitamin A, Vitamin B12, iron, zinc, and more.
Chính vì tính đặc biệt đó, lòng bò được biến tấu thành nhiều món ăn độc đáo và giàu dinh dưỡng. Nếu biết cách chế biến, bạn sẽ không phải lo lắng về mùi tanh. Thay vào đó, bạn sẽ thưởng thức vị ngọt, dai và thú vị.

Lòng bò thường được chế biến thành các món ăn độc đáo như xào với rau củ như cà rốt, khoai tây, nấm... Sử dụng lòng bò để nấu lẩu hoặc phá lấu cũng rất phổ biến. Trong số đó, lòng bò luộc là một món ăn đơn giản nhưng lại đậm đà và hấp dẫn.
Tuy nhiên, để lòng bò không bị mùi hôi và giữ được độ giòn ngon, bạn cần biết cách luộc lòng bò đúng cách. Hãy thử áp dụng công thức luộc lòng bò siêu đơn giản dưới đây để có được kết quả như ý!
2. How to Cook Tender and Flavorful Beef Tripe
Khẩu phần | Thời gian chuẩn bị | Thời gian chế biến | Khả năng thực hiện |
3 – 4 người | 20 phút | 20 phút | Dễ |

Step 1: Eliminate the Beef Heart Odor
To ensure your beef heart dish is clean and flavorful, the first step is to eliminate the odor from the beef heart after purchasing. Typically, people clean the heart using vinegar. However, excessive use of vinegar can be harmful to health. Instead, you can use lemongrass to effectively remove the odor.
Peel off the outer layer of the lemongrass and crush it finely. Then, put the lemongrass into a pot with boiling water. When the aroma of lemongrass rises, add the cleaned beef heart into the boiling water and immediately transfer it to a bowl of cold water. Lemongrass has the ability to effectively remove the odor from the beef heart and can also clean off any fatty layers stuck to the heart.

Step 2: Boiling the Beef Heart
Boil a pot of water, add some slices of ginger and then add the beef heart into it to cook. Season with 2 tablespoons of salt, 1 tablespoon of seasoning powder, ½ tablespoon of MSG, and add ½ stalk of bruised lemongrass. When the heart is boiling for about 30 minutes, use a fork to test, when the beef heart is tender, it's ready. Finally, remove it onto a plate to drain.

Step 3: Prepare the dipping sauce
Scrape off some fragrant meat for the dipping sauce into a bowl. Add ½ tablespoon of lime juice into it. Then season with 2 tablespoons of fish sauce, 1 tablespoon of warm water, 1 tablespoon of sugar, ½ tablespoon of MSG, and 1 tablespoon of shredded ginger. Stir the mixture well until the sugar is dissolved.

Step 4: Slice the beef heart onto a plate
After boiling until tender, remove the beef heart and let it cool, then start slicing into bite-sized pieces. Slice into thin slices about 1cm thick for easy consumption. Sprinkle some shredded ginger on top for added appeal.
For more: Check out the recipe for stir-fried beef liver to satisfy all tastes
3. Boiled beef heart meets requirements
Boiling beef heart as above is really simple, isn't it? After slicing the heart, arrange it on a plate, add some fresh herbs on top for decoration to make the dish more appealing. Serve with a side of dipping sauce and enjoy. The beef heart has been cleaned and the smell removed, so it doesn't have any unpleasant odor when eaten. When chewed, the heart is tender, paired with the tangy, salty dipping sauce, making the dish even more appealing.

4. Tips for preparing boiled beef heart
In addition to applying the correct method of boiling beef heart as shared in the article. Remember these tips in selecting ingredients and the cooking process to achieve the most delicious and authentic dish:
- To choose delicious beef heart, it's best to buy it right at the slaughterhouse. Beef that has just been slaughtered will have fresher and better quality heart than those kept for long. Also, you can buy beef heart in the early morning to avoid getting an old one.
- When choosing beef heart, go for thick, firm ones. Additionally, opt for hearts that are uniformly white, without bruises, and not discolored.
- In addition to using lemongrass to remove the odor of the beef heart. You can use fish sauce and ginger to clean and eliminate the smell of the beef heart. Fish sauce combined with ginger not only cleans the fat but also preserves the most delicious flavor of the beef heart.
- When buying lemongrass for the dipping sauce, look for ones with fresh yellow color. Avoid choosing ones that are still green, as they tend to be sour rather than sweet. The larger and thinner the lemongrass eyes, the better.
Above are the correct and delicious way to boil beef heart as shared in the article. Hope you will apply and successfully make this dish. Don't forget to follow Mytour for more exciting recipes!
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