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Compilation of the best milk recipes to aid intelligence and growth. Remember to bookmark these, moms!
Simple ingredients and easy recipes. Moms, take a look and prepare these for your little ones. Guaranteed changes in a week's time!
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1. Lotus seed milk
Ingredients
- Lotus seeds: 100 grams.
Preparation Method- Separate the lotus seeds and soak them for about 1 hour
- Cook the soaked lotus seeds until tender, then remove and let cool.
- Once cooled, grind the lotus seeds in a blender with twice the amount of water
- Strain the mixture to extract lotus seed milk
- Warm up the lotus seed milk and serve to your child
2. Green bean milk
Green beans have cooling, anti-inflammatory, anti-constipation properties and enhance immunity. They may also support your child's height growth. Hence, green bean milk is a must-have in the list of nourishing milk for children.
Ingredients
- Green beans: 4 taels
- Sugar: 1 tael
- Pandan leaves
Preparation Method
Soak the beans for 7-8 hours until soft and peel off the skins. Then boil the beans with water like cooking rice. Once soft, let them cool, then grind them finely with water or fresh milk.
I often use coconut milk because coconut oil is also very good for a child's brain. After grinding, cook the bean mixture with water until boiling. Remember to skim off the foam for a clear and beautiful milk!
3. Corn milk
Corn milk supplements iron, improves vision, prevents constipation, supports heart health, and aids brain development.
Ingredients
- Sweet corn: 6 large ears
- Fresh milk: 100ml
- White sugar: 100g
- Pandan leaves
Preparation Method
Peel and remove the husks of the corn. Then grind the corn kernels and blend. Use the extracted liquid to make milk and add sugar. For fragrant milk, add pandan leaves. Remember to stir well in the pot to prevent corn starch from settling, becoming lumpy, and altering the ingredients.
4. Pumpkin and Lotus Seed Milk
Ingredients
- Lotus seeds: 30 grams
- Pumpkin: 5-6 thin slices
- Separate the lotus seed kernels and soak them for about 1 hour, then boil until soft.
- Continue boiling the pumpkin slices until tender, then turn off the heat and let cool.
- Combine all ingredients in a blender with 300ml water.
- Blend until smooth, then strain to extract the lotus seed milk.
- Warm up the mixture and let your child enjoy.
5. Walnut, Lotus Seed, and Snow Lotus Milk
Ingredients
- Snow lotus seeds: 50 grams
- Lotus seeds: 30 grams
- Walnuts: 2 kernels
- Soak snow lotus seeds in water overnight (8-10 hours)
- Separate the lotus seed kernels and soak them for about 1 hour
- Separate the walnut kernels and soak them for about 3 hours
- Rinse the snow lotus seeds and lotus seeds, boil until tender, let cool, then blend with the walnuts
and strain once - Continue to strain the first extract and blend again, then strain the residue for the second time
- Warm up the resulting mixture and let your child enjoy
6. Soy Milk
This milk helps replenish energy for children rapidly, supports cardiovascular development, increases height, and aids brain development. Additionally, it also helps prevent cancer!
Ingredients:
- Soybeans (soya beans): 200g
- A few pandan leaves and jasmine flowers
Preparation Method:
- Soak soybeans in water to remove impurities. Then soak overnight and change the water in the morning. With a little patience, the beans won't turn sour.
- After changing the water, soak for an additional 2 hours to soften before peeling. Then grind the beans with water.
- If there are many, divide and grind slowly until finished. After grinding, obtaining the soybean liquid, bring to a boil. Remember to adjust the heat and stir evenly to prevent sticking to the bottom of the pot. Boil like this for 5 minutes then turn off the heat.
7. Mango Oat Milk
Ingredients
- Oats: 20 grams
- Mango: 1/2 large piece, diced
- Toast the oats until golden brown then soak for 3 hours.
- Blend the oats with 300ml water along with mango.
- Blend until smooth, then strain for the first time.
- Continue to strain the first extract, then strain the residue for the second time.
- Heat the mixture.
8. Pumpkin Red Bean Milk
Ingredients
- Pumpkin: 5-6 small slices
- Red beans: 50 grams
- Rinse the red beans and boil until soft, then add the pumpkin and continue boiling until cooked.
- Blend the cooked red beans and pumpkin with 300ml water.
- Blend until smooth, then strain to remove residue.
- Heat the resulting mixture and let your child enjoy.
9. Red Bean Milk
Red beans help reduce inflammation, nourish blood, improve blood circulation, eliminate toxins, and enhance children's height. Mothers should incorporate this milk recipe into their child's diet!
Ingredients:
- Red beans: 2 taels
- Fresh unsweetened milk: 500 ml
- White sugar: 100 ml
- Pandan leaves
Preparation Method:
Mothers should also soak and remove impurities. After one night, the beans swell, grind them with water, about half a liter. When the water is enough, the milk is smooth and not watery. Then cook the ground bean water into milk for the child.
Hope the milk recipes above help mothers gain more knowledge to create the most nutritious and suitable weaning menus for their babies!
(Source: Webtretho)
