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Children, especially those between 6 months and 3 years old, undergo rapid physical and intellectual development. Hence, mothers need to understand the needs of each stage to provide adequately for their beloved ones. A scientific and balanced nutritional regimen is the key to ensuring intelligent and healthy development for the baby.
Register now for a FREE WEANING WORKSHOP at Mytour to get 'Enough knowledge for Mom – Nutrition for the child' – At the same time, guide mothers on how to prepare delicious and nutritious weaning food for their babies.
Japanese-style weaning is one of the preferred methods adopted by Vietnamese mothers for their children nowadays. So, when the child begins the weaning process, what kind of weaning porridge should mothers cook, and how should they cook it best for their child? Refer to the Japanese-style weaning menu for 7-month-old babies below:
Japanese-style weaning menu for delicious, nutritious, and easy-to-cook 7-month-old babies
1. Ground carrot porridge
Carrot puree is an indispensable dish in the early weaning stage due to its nutritious and easily digestible nature, suitable for the delicate stomachs of babies. However, mothers should be cautious not to force-feed their children, as they are just getting accustomed to solid food and may not consume much.
Ingredients:
1/3 carrot and 2 tablespoons rice flour
Instructions:
- Peel, clean, and cut the carrot into small pieces, then steam until soft. Note: steaming is preferred over boiling to preserve the nutritional value of the carrot.
- Blend the steamed carrot until smooth and place it in a bowl for the baby.
- Dissolve 2 tablespoons of rice flour in 1/4 cup of water and add it to a pot. Place it on the stove, stirring continuously until the flour is cooked.
- Finally, mix the finely blended carrot into the flour, let it cool slightly, and feed it to the baby.
2. Potato and milk soup
Potato and milk soup is a delightful combination of two nutritious foods, with a gentle flavor that appeals to little ones.
Ingredients:
Potato: 1/8 tuber, milk: 1/2 teaspoon (For children under 1 year old, use breast milk or formula milk; children over 1 year old can use fresh cow's milk).
Instructions:
- Peel and clean the potato, then boil until soft and mash it.
- Mix milk and mashed potatoes together, and cook on low heat until tender and smooth.
- After about 5 minutes of cooking, turn off the heat, pour into a bowl, strain, let it cool slightly, and feed it to the baby.
3. Que bean powder (winged bean)
This nutrient-packed cove bean powder dish is ideal for babies aged 5-7 months, providing essential vitamins and fiber. Its vibrant green color, easy-to-eat texture, and enticing aroma make it a delightful choice for your little one. Moms, make sure to incorporate this into your baby's diet regularly!
Ingredients:
2 teaspoons rice flour and a small amount of winged beans
Instructions:
- Clean the winged beans and steam until soft, then grind them into a smooth paste.
- Dissolve rice flour in water and bring to a boil, stirring continuously until cooked.
- Pour the ground winged beans into the flour, mix well, let it cool slightly, and feed it to the baby.
4. Fish and carrot porridge
Fish and carrot porridge is one of the Japanese-style weaning menu for 7-month-old babies that is not only easy to make but also rich in nutrients. The delightful combination of fish and carrots ensures that your little one will eagerly enjoy every spoonful.
Ingredients:
50g carrots, 30g fish, dashi broth, ½ teaspoon fresh seaweed, and ½ teaspoon rice flour (or cornstarch).
Instructions:
- Peel, clean, and cut carrots into small pieces, then steam until soft and grind into a smooth paste.
- Clean seaweed, boil until tender, then remove from heat.
- Remove fish bones, cook until tender, and flake.
- Bring Dashi broth to boil and add ingredients in the following order: carrots, seaweed, fish. Cook until everything is tender. Finally, add rice flour (or cornstarch) dissolved in water, boil until thick and smooth.
- Let the porridge cool slightly before feeding it to the baby.
Some side dishes in the Japanese-style weaning menu for 7-month-old babies
These supplementary meals can be given to your little one after the main meal or between morning and afternoon hours to provide additional energy and nutrition for daily learning and play.
1. Mashed Apple
In the Japanese-style weaning menu, mashed apple is a must-have side dish – a nutritious and easily liked snack for the little ones.
Ingredients:
¼ apple
Instructions:
- Clean and peel the apple, cut it into small pieces.
- Place the apple in a small bowl and microwave until soft.
- Take out the apple, mash it, and feed it to the baby.
2. Yogurt and Cucumber
This is a refreshing and vitamin C-rich dish that mothers should not overlook for their babies.
Ingredients:
Cucumber: 1 small piece and yogurt for toddlers: 2 teaspoons
Instructions:
- Peel and steam the melon, then blend until smooth.
- Add yogurt to the melon and mix well until smooth for your baby to eat.
3. Cam-flavored Tofu Pudding
This delicious, unique, and flavorful dish is loved by many babies, so be mindful to serve it at a slightly warmer temperature to avoid throat irritation when feeding your little one.
Ingredients:
Orange juice: 1 teaspoon, soft tofu: 2 teaspoons
Instructions:
- Blend small tofu and pour orange juice into it. Let it freeze in the freezer compartment to solidify.
- Before feeding the baby, take it out of the fridge for about 20 minutes to thaw slightly before serving.
Mothers, refer to the Japanese-style weaning menu for 7-month-old babies here to diversify your baby's meals. Wish you all a healthy and happy parenting journey!
