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After giving birth, many mothers are concerned about caring for and recovering their health, among which steaming is considered one of the traditional methods to help mothers recover quickly after childbirth. But nowadays, many still wonder whether it's beneficial to steam the intimate area after giving birth or not?
Should you steam your intimate area after giving birth? – expert's viewpoint
Many mothers wonder if steaming the intimate area after giving birth or having a cesarean section is good or not. From the expert's point of view, whether it's a vaginal delivery or a cesarean section, steaming the intimate area is necessary because it helps reduce bacterial invasion.
To reduce bacterial colonization
During pregnancy, rapid weight gain often leads to enlarged pores and accumulation of dirt, causing skin darkening, acne, and reduced immunity, making the body susceptible to toxins.
After childbirth, the uterus begins to expel fluids from the body. If not cleaned properly, the vagina and uterus can become ideal environments for bacterial growth, leading to itching, inflammation, and infections.
Steaming the intimate area at high temperatures helps the body sweat, expel toxins and dirt, cleansing the vagina, promoting blood circulation, preventing infections, promoting wound healing, tightening the vagina, and effectively eliminating odors.
Reducing stress and fatigue
Typically, after giving birth, mothers are more sensitive to their bodies and nervous systems, prone to fatigue and depression. Steaming the intimate area provides a comfortable, relaxing sensation, stimulates the nervous system, and enhances energy, promoting postpartum recovery.
Additionally, steaming the intimate area aids in treating hemorrhoids and helps reduce ear ringing, nasal congestion, and headaches in postpartum mothers.
Nowadays, many mothers wonder if postpartum steaming is suitable. The answer is yes! Postpartum steaming should be practiced to promote a healthy body and ensure safety.
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Most Effective Methods of Postpartum Steaming After Cesarean Section
Postpartum Steaming with Pepper: The Most Effective Method
Steaming the intimate area after childbirth with pepper helps wounds heal faster, effectively tightens the vagina, and quickly seals the vagina.
Instructions:
- Crush the pepper and place it slowly on the charcoal stove
- Sit on a small chair with the charcoal stove underneath. Cover yourself with a blanket and wrap yourself tightly.
Steam with Betel Leaves
Steaming with betel leaves reduces inflammation, eliminates odors, and prevents bacterial spread because betel leaves contain substances such as essential oils, tannins, eugenol, and sugar.
Instructions:
- First, wash the betel leaves and put them in a pot of boiling water. You can add a little salt, then simmer for a few minutes
- Once the water boils, take the pot to a secluded area, the bathroom is most suitable.
- Then, prepare a loose dress and no underwear. Sit in front of the pot of water and open the dress slightly to allow the steam to rise and reach the intimate area to take effect
Steaming with Purple Onions
Purple onions are also an effective ingredient for postpartum steaming. Purple onions reduce sensitivity, prevent hair loss, regulate sweat glands, tighten, and rejuvenate the intimate area.
Instructions:
- First, prepare a blanket, a seat for steaming the intimate area, or a steam tent
- Then, use a charcoal stove to roast the purple onions
- Sit with legs spread to allow the steam from the purple onions to spread into the vagina. Note: Adjust the distance from the charcoal stove to the seat for optimal effectiveness and to avoid burns.
Steaming with Tamarind
Postpartum Steaming with Tamarind is also very effective because tamarind has the ability to treat acidity, cleanse the intimate area, and improve vaginal discharge.
Instructions:
- First, prepare a sufficient amount of tamarind and clean water (about 20-30g).
- Mix and dissolve tamarind in clean water. It is recommended to add boiled betel leaf water, then add the tamarind water after it cools down.
- Then, steam the intimate area as described above and clean with warm water and a dry towel.
Steaming the Intimate Area with Salt
One of the easiest and cheapest ingredients for effective postpartum steaming of the intimate area is salt. Salt has antibacterial, anti-inflammatory, and odor-preventing properties, making it suitable for safe postpartum steaming.
The procedure is extremely simple, you just need to mix pure salt with boiling water at the correct ratio of 1:10. After seeing the steam, you can proceed to steam the intimate area to kill bacteria and make it healthier for the baby girl. It's recommended to steam for 10-15 minutes each time to maximize effectiveness.
The article above has provided the most detailed answer for mothers wondering whether to steam the intimate area after giving birth. Postpartum steaming is necessary and should be done, with the suggested steaming methods, mothers should choose the most suitable and easiest method to implement for themselves.
