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Nut milk is a popular beverage enjoyed by many for its delightful taste and high nutritional value. Join us today to explore how to make nut milk with a slow juicer through the following article!
Follow this straightforward tutorial to create your own nut milk using a slow juicer.
Nut milk is a beverage made from healthy nuts, rich in essential nutrients such as protein, minerals, and beneficial vitamins for human health. Here are some of the benefits of nut milk:
● Provides essential nutrients for a healthy digestive system.
● Supports a healthy heart.
● Boosts eye health.
● Controls blood sugar levels.
● Improves anemia due to iron deficiency.
● Supports blood clotting and prevents cancer.
The Health Benefits of Nut Milk
● Choose your preferred nuts such as almonds, cashews, or legumes based on your preference.
● Use natural sweeteners like cane sugar, brown sugar, or opt for natural alternatives such as fruits, red dates, stevia, or monk fruit.
● Prepare a slow juicer, filter bag, or strainer.
Step 1: Soak the pre-prepared nuts in water until soft. Different nuts will require different soaking times, so make sure to keep track of the time to remove them on time.
Step 2: After soaking the nuts, rinse them thoroughly with water. Boil enough water and let it cool down to room temperature, then put the rinsed nuts into the slow juicer.
Steps to Follow
Step 3: Press the start button to activate the slow juicer. After the cycle ends, use a strainer or filter bag to strain it again for smoother milk.
Step 4: Transfer the strained milk into a cooking pot, then add the appropriate amount of sugar or sweetener. Cook over medium heat. Stir continuously with a ladle until the milk begins to boil, then turn off the heat.
Note: For nuts like almonds or cashews, you can use the milk immediately after completing step 3 without needing to cook.
Preparation
● Soybeans
● Sugar
● Filtered water
Instructions
Step 1: Soak soybeans in water for 8 hours or overnight.
Step 2: After soaking the soybeans, rinse them again with water and drain.
Step 3: Pour enough water into a large bowl and add the soybeans. Slowly ladle the beans with water into the slow juicer until all the beans are used up.
How to Make Soy Milk
Step 4: Start the slow juicer and wait until the cycle ends. Then pour the finished product into a strainer to filter the milk for smoother texture.
Step 5: Pour the filtered milk into a pot and heat it on the stove over low heat. During cooking, stir gently to prevent the milk from separating. You can add sugar to taste, cook for another 10 minutes, then turn off the stove.
3.2. How to Make Almond Milk
Preparation
● Fresh almonds
● Cocoa powder or sugar
● Water
Method
Step 1: Rinse the almonds thoroughly and soak them in water for 8 hours until they soften.
Step 2: Prepare the slow juicer, add soaked almonds and water to the machine in a 1:1 ratio. Alternately, add removed seed cocoa to achieve a natural sweetness in the milk.
How to Make Almond Milk
Step 3: Start the slow juicer, wait for the machine to finish its cycle, then strain the milk through a sieve or cloth bag to remove all bean residue.
Step 4: Pour the filtered milk into a pot, heat it on the stove over low heat, and stir gently for about 10 - 15 minutes until done. Depending on taste preference, you can add sugar during the cooking process.
3.3. How to Make Lotus Seed Milk
Preparation
● Fresh lotus seeds
● Sugar
● Water
Method
Step 1: After purchasing lotus seeds, peel off the skin and remove the core to avoid bitterness. Then, rinse them thoroughly and soak in warm water for about 1 hour.
Step 2: Once soaked, remove the lotus seeds and boil them for approximately 20 minutes until soft. Then, remove and let cool.
How to Make Lotus Seed Milk
Step 3: Prepare the slow juicer, add both the boiled lotus seeds and water into the machine, then press the start button to let the machine do its job.
Step 4: Depending on taste preferences, add the appropriate amount of sugar into the milk, stir until dissolved, and it's ready to enjoy.
3.4. How to Make Black Sesame Milk
Preparation
● Black sesame seeds
● Fresh milk
● Sugar or condensed milk
Method
Step 1: Rinse the black sesame seeds with water, then drain them thoroughly.
Step 2: Roast the drained black sesame seeds over medium heat until they are fully cooked, then let them cool.
Step 3: Pour the roasted black sesame seeds and fresh milk into the slow juicer. Once the juicer has finished, strain the milk to make it smoother.
How to Make Black Sesame Milk
Step 4: Pour the strained milk into a pot, heat it over medium heat, and stir until the milk boils. Then, turn off the stove.
Step 5: Pour the milk into a glass, and optionally add sugar or condensed milk according to taste.
4. Some Tips When Making Slow Juicer Seed Milk
To use the slow juicer more effectively, consider the following tips:
- Soak the seeds thoroughly before processing to ensure smooth operation of the machine.
- When making milk with sprouting seeds, strain them before cooking. The leftover pulp can be used for cooking or as fertilizer for plants.
Some Tips When Making Slow Juicer Seed Milk
- Do not seal hot milk in a tight bottle immediately as it may cause the milk to sour quickly.
- After cooking the milk, let it cool down before storing it in clean glass jars or bottles in the refrigerator to consume gradually.
Here is a guide on how to make seed milk using a slow juicer for your reference. Hopefully, these tips will help you successfully make delicious and nutritious seed milk at home.
