Simple Home Cooking: Brain-Boosting Catfish with Green Bananas

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Rich and fatty, catfish is a superb ingredient for enhancing brain health, improving lung function, and aiding digestion. Discover the straightforward method to cook this nutritious dish at home, detailed below by Cách Làm Bếp.

Ingredients for Green Banana Catfish Stew:

Catfish meat: 500g

Green bananas: 3 pcs (select ones that are neither too young nor almost ripe)

Caramel sauce

Seasonings: fish sauce + salt + pepper

Step-by-Step Guide to Making Catfish Stewed with Green Bananas

Step 1: Ingredient Preparation

Clean the catfish by removing the dark lining and fat from the belly to prevent any fishy smell.

Next, remove the guts, cut the tail, take out the gills, and thoroughly clean the fish. Then, rub the fish with salt, wine, or ginger.

Step 2: Cooking Process

Heat oil in a pan, lightly fry the catfish. Remove and set aside some oil, then sauté onions until fragrant. Add pork belly and mushrooms, season with MSG, salt, and sugar, and mix well.

Layer galangal in the pot, followed by catfish, then add the sautéed pork belly and mushrooms. Pour in the fish's marinade, 2 tablespoons of fish sauce, and a tablespoon of sugar.

Add water, fish sauce, and caramel color to the fish. Bring to a boil on high heat, then drizzle the remaining fried fish oil for a glossy finish.

Simmer until the meat, fish, and bananas are tender and well-seasoned. Sprinkle some pepper before serving to enhance the aroma and reduce any fishy smell.

Secret to Odor-Free Mackerel Stew

After preparing the fish, select ingredients that complement your stew.

Ginger eliminates fishy smells, so remember to add a bit of minced ginger to the stew when it's nearly done.

Important: Only add ginger after the stew starts boiling, as adding it too early can neutralize its deodorizing effect, affecting the dish's flavor.

Cooking Mackerel with Green Bananas: A Visual Guide

Recipe for Delicious Mackerel with Green Bananas at Home

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Cooking Time: 30 Minutes

Serves: 3 People

Suitable for: Breakfast, Lunch, Dinner

Cuisine Origin: Vietnam

Total Calories: 599

This concludes our simple home cooking recipe for mackerel with green bananas. Best of luck and success in your cooking endeavors!

Posted by: Hoang Tuan Ly

Keywords: Simple brain-boosting mackerel with green bananas recipe at home

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Frequently Asked Questions

What are the main health benefits of catfish in the diet?

Catfish is rich in healthy fats and is beneficial for enhancing brain health, improving lung function, and aiding digestion. Including catfish in your diet can support overall health.

How do you prepare catfish to prevent a fishy smell when cooking?

To prevent a fishy smell, clean the catfish thoroughly by removing the dark lining and belly fat, then rub it with salt, wine, or ginger before cooking.

What ingredients are essential for making Green Banana Catfish Stew?

Essential ingredients for Green Banana Catfish Stew include 500g of catfish meat, three green bananas, caramel sauce, and seasonings like fish sauce, salt, and pepper.

Is it necessary to add ginger when cooking mackerel with green bananas?

Yes, adding minced ginger is necessary as it helps eliminate fishy smells in mackerel stew. However, add it only after the stew starts boiling for best results.