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Firm muscles, a healthy physique, and alluring curves are the factors that help both men and women attract those around them. To own the dream body, you need to combine a scientific workout regimen with a muscle-building, fat-reducing menu. In this article, Eri International will reveal to you a muscle-building, fat-reducing menu recommended by experts.
Simple muscle-building, fat-reducing menu you can implement at home
Have breakfast before 8 AM
Breakfast is a crucial meal, the time when the body absorbs nutrients best. So, when you want to follow a muscle-building, fat-burning diet, this is the ideal time. Some breakfast options recommended by experts include:
Have lunch before 12 PM
Lunch is an essential meal of the day, one that requires careful preparation. It helps maximize fat loss and muscle development. Try incorporating the following muscle-building, fat-burning diet into your lunchtime routine:
The timing of implementing a muscle-building, fat-burning diet is crucial
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Consider adding a snack around 3 PM.
A snack provides you with approximately 10-15% of your energy needs. It's not necessary to have all four food groups in this meal; however, include foods containing carbohydrates to prevent low blood sugar, especially if you're engaging in physical activity. A snack menu for muscle building and fat loss could be as follows:
If you're not exercising in the evening, have your last meal before 7 PM.
Avoid eating too late for dinner; having dinner before 7 PM aids digestion before bedtime. It's beneficial for your digestive system and prevents excess fat accumulation. Here are some dinner suggestions for you:
Principles for applying a muscle-building, fat-reducing diet:
Consume more protein and vegetables:
In a muscle-building, fat-reducing diet, protein plays the most crucial role. Without an adequate protein intake, muscle development cannot occur. Additionally, it aids in muscle recovery and stimulates growth, replacing excess fat. Some protein-rich foods include chicken breast, beef, salmon, tuna, oats, quinoa, chia seeds, etc.
Green leafy vegetables are rich in fiber, promoting food digestion, reducing excess fat, and enhancing muscle growth. Some fiber-rich vegetables include carrots, broccoli, beets, various beans, etc.
Replenish carbohydrates after gym workouts:
When exploring a muscle-building, fat-reducing diet, you'll find that the carbohydrate content in your daily meals is essential. Carbohydrates help store energy in muscles, aiding in development and muscle function recovery after workouts. Foods rich in carbohydrates include various beans, bananas, potatoes, etc.
Apply scientific principles when using a muscle-building, fat-reducing diet
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Consider drinking green tea or smoothies to supplement vitamins:
The caffeine content in green tea keeps you alert and adds extra energy during workouts. They also serve as functional food supplements before exercising.
Ensure adequate hydration throughout the day and during workouts:
For those who work out at the gym, it's recommended to drink about 3.5 liters of water per day and spread it evenly throughout the day. For those who haven't started exercising yet, aim to drink at least 2 liters of water daily.
Avoid sweets, reduce salt intake, and opt for bland flavors:
In your muscle-building, fat-reducing diet, when preparing meals, use a moderate amount of salt and sugar. Excessive consumption not only fails to reduce fat but also leads to continued weight gain.
Training at California Fitness will help you develop the most effective muscle-building, fat-reducing diet and weight management strategies
To achieve a toned and attractive physique, you always need to combine a muscle-building, fat-reducing diet with a scientific training regimen. At California Fitness, you'll train and learn about nutrition from professional trainers. Join us, and in just 3 months, you'll achieve your dream body through the following workouts:
Body Pump
Body Pump is a fresh workout routine set to lively music. You'll engage in continuous training for about an hour with lighter weights than traditional strength training. Body Pump stimulates your workout, helping you burn up to 800 calories per hour. For those who struggle with weight loss, Body Pump also aids in rapid weight reduction.
Combining workouts with a muscle-building, fat-reducing diet helps you attain a firm physique
(Image: California Fitness)
Crunch Plus
The Crunch Plus class helps you develop your core muscles. Combined with a muscle-building, fat-reducing diet, you'll surely achieve a firm body. Each 45-minute session consists of 9 sets with hundreds of crunches, allowing you to quickly attain a perfect core.
Core Fit
This workout discipline targets the development of shoulder, arm, thigh, and abdominal muscles. In just 30 minutes, you'll feel the impact on these muscle areas. It's a suitable training method for everyone, especially those with limited time for exercise.
Trainers provide workout guidance and scientifically crafted muscle-building, fat-reducing diets
(Image: California Fitness)
With the disclosed muscle-building, fat-reducing diet and professional training classes, California Fitness is the perfect choice for you. Alongside our professional trainer team, training at California Fitness offers a 5-star gym facility experience. To meet your needs, we provide modern equipment, spacious and well-ventilated workout areas. Additionally, we have entertainment and sauna rooms to help you relax after each workout session. We're ready to accompany you, just connect with us today! Contact California Fitness via hotline 18006995 or leave a message here for prompt assistance!
Posted by: Bao Ngan
Keywords: 'Pocket-friendly' muscle-building, fat-reducing diet that can be easily done at home
