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Refreshing and Flavorful Veggie Salads are the Ideal Choice for the Whole Family on Hot Summer Days, Especially when Tired of Greasy Foods. Veggie salads with Fresh and Delicious Ingredients are not only Rich in Fiber and Vitamins for Detoxifying and Cooling the Body but also Effective for Weight Loss. Let's Pocket 9 Tasty Recipes for Veggie Salads to confidently Show off Your Beautiful Figure, Ladies!
1. Bean Sprout Salad
Bean sprouts are Rich in Fiber and Refreshing, making them perfect for making salads to Change the Flavor of Family Meals. Bean Sprout Salad is Extremely Good for Health and Effectively Fights Off Boredom when the Holiday is Always Filled with Greasy Foods. Save it for Making Tomorrow.
Ingredients for Bean Sprout Salad:
How to Make Bean Sprout Salad:
– Step 1: Wash the chilies, cut into slices. Wash the spring onions, cut into pieces. Rinse the bean sprouts and let them drain. – Step 2: Roast the white sesame seeds until evenly golden. – Step 3: Blanch the bean sprouts in boiling water to reduce their rawness, then drain and let cool.
– Step 4: Put the ingredients including bean sprouts, white sesame seeds, chilies, spring onions, chili powder, salt, soy sauce, garlic powder in a bowl and finally add sesame oil. Mix well with nylon gloves. Serve on a plate when ready to eat and enjoy.
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2. Purple Cabbage Salad
Among mixed salads, purple cabbage salad is always a favorite among women. Purple cabbage provides long-lasting satiety, low calories, yet rich in vitamins and minerals, bringing extremely effective weight loss results. Moreover, the abundant fiber in purple cabbage also greatly benefits the digestive system.
Ingredients for Purple Cabbage Salad:
How to Make Purple Cabbage Salad:
– Step 1: Wash and chop the cilantro. Separate the cabbage leaves, remove the old, tough ones, wash them, and slice thinly into a large bowl. – Step 2: Squeeze lime juice, mix with apple cider vinegar, honey, and salt in a small bowl, stir well.
– Step 3: Add cilantro to the bowl with cabbage, pour the dressing over, use nylon gloves to mix the vegetable mixture evenly. Wait a few minutes for the flavors to absorb into the cabbage before serving.
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3. Sausage Vegetable Salad
To make the vegetable salad more enticing, Cooky will add a twist with sausages. The fatty, crispy sausages mixed with fresh, sweet greens make this dish a tasty and easy-to-eat novelty. Additionally, you can serve this dish to friends when they come over.
Ingredients for Sausage Vegetable Salad:
How to Make Sausage Vegetable Salad:
– Step 1: Cut the sausages into 3 sections, notch one end of each section into 8 to make octopus tentacles. Cook the sausages in a pan until browned. – Step 2: Boil the sweet corn kernels until tender. Dice the red tomatoes, halve the yellow cherry tomatoes. Cut the cucumber into short slices. Wash the lettuce, cut into bite-sized pieces.
– Step 3: Arrange lettuce, large tomatoes, cherry tomatoes, and cucumber into clusters in a bowl, then place the sausages in the middle and enjoy immediately.
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4. Curly Cress Salad
Curly cress, belonging to the lettuce family, with abundant fiber and essential vitamins, will make your body feel refreshed. It's perfect for changing the taste of family meals or adding to the menu for festive occasions. You can show off your skills with this mixed green salad with the super simple recipe below.
Ingredients for Curly Cress Salad:
How to Make Curly Cress Salad:
– Step 1: Wash the curly cress, cut into sections. Slice the onions thinly, soak in ice water. Wash the bell peppers and slice into strips. – Step 2: Mix chili powder, soy sauce, vinegar, sugar, minced garlic, sesame seeds, and plum sauce in a bowl.
– Step 3: Put all the vegetable ingredients into a large bowl. Pour the dressing over and mix thoroughly. Wait a few minutes for the vegetables to absorb the flavors and then it's ready to serve. With just a few minutes, you'll have a delicious and healthy salad.
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5. Sprout Salad
With this simple and quick recipe for sprout salad mixed with beef, you'll have a plate of slimming and nutritious salad that's both delicious and perfect for the Tet holidays.
Ingredients for Sprout Salad:
How to Make Sprout Salad:
– Step 1: Clean the beef, slice thinly, and set aside on a separate plate. Peel and julienne the carrots. Pick and wash the sprouts. – Step 2: Sauté minced garlic until fragrant, add the beef and stir-fry for 2 minutes. – Step 3: Mix fish sauce, vinegar, white sugar, and finely chopped chili in a bowl, stir well. Roast the peanuts until golden, then crush them slightly.
– Step 4: Put the sprouts, carrots, and beef into a bowl. Pour the dressing over and mix well. Transfer the salad to a plate, sprinkle with crushed peanuts and fried shallots, and it's ready to enjoy.
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6. Mixed Cabbage Salad
With simple and familiar ingredients, you can transform them into refreshing cabbage salads to accompany family meals. Today, Cooky will introduce you to how to make mixed cabbage salad with a unique mayonnaise dressing that is easy to eat, easy to prepare, and perfect for those who are looking to lose weight.
Ingredients for Mixed Cabbage Salad:
How to Make Mixed Cabbage Salad:
– Step 1: Wash the cabbage, julienne into bite-sized pieces. Julienne the carrots and mix with cabbage. Chop the onions and cilantro finely. – Step 2: Mix mayonnaise, butter, mustard, apple cider vinegar, sugar, lime juice, salt, and pepper together.
– Step 3: Pour the prepared dressing over the cabbage and carrots, and mix well. Adjust the amount of dressing according to taste preferences.
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7. Crab Claw Salad
Crab claw salad is an incredibly easy homemade salad, with simple ingredients and steps, but the end product is impeccable. The crisp and fragrant salad, paired with Tet dishes like braised pork belly, cold cuts, and Vietnamese sausage, won't disappoint. Add this special salad to your family's menu right away.
Ingredients for Crab Claw Salad:
How to Make Crab Claw Salad:
– Step 1: Wash the crab claws and soak them in a dilute saltwater solution for 10 minutes. Then place them in the refrigerator to keep them cold and crisp. – Step 2: Slice the onions thinly, soak them in a vinegar-sugar solution in a ratio of 1:1:2, and also refrigerate to maintain crispiness. Boil the eggs until cooked, peel and slice thinly. Halve the cherry tomatoes. – Step 3: Prepare the dressing by mixing fish sauce, sugar, olive oil, lime juice in a bowl, then stir well. Next, add chopped chili and minced garlic, and mix well.
– Step 4: When ready to eat, mix the crab claws, onions, cherry tomatoes, and pour the dressing over, then mix well. Transfer the salad to a plate and place the eggs on top.
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8. Root Vegetable Salad
Root vegetable salad is a common appetizer often seen at parties and is extremely familiar to those on a weight-loss regimen. A perfect combination of white cabbage with tangy-sweet apples and crunchy carrots makes this root vegetable salad rich in fiber, vitamins, and minerals, aiding in better digestion. Let's save this enticing weight-loss salad recipe right away.
Ingredients for Root Vegetable Salad:
How to Make Root Vegetable Salad:
– Step 1: Chop the cabbage into small pieces, wash thoroughly, then soak in diluted saltwater for 30 minutes and drain. – Step 2: Peel and wash the potatoes and carrots, then julienne them. Rinse the scallions and cut into strips. – Step 3: Fry the potatoes until golden and crispy, then remove and drain excess oil. Fry the scallions until fragrant and remove to drain excess oil.
– Step 4: Mix sugar, cooking oil, vinegar, minced garlic, and fish sauce. Put the cabbage, carrots, potatoes, and fried scallions in a bowl, add toasted sesame seeds and chopped cilantro. Pour the dressing over and mix well. Transfer the salad to a plate and enjoy.
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9. Egg Mixed Vegetable Salad
The fresh taste of vegetables combined with the sweet and sourness of vinegar, along with the creamy texture of eggs, brings out the aroma of this egg mixed vegetable salad. It not only helps in weight loss and maintaining shape but also prevents monotony from oily fried foods. Let's explore Cooky's enticing recipe for weight-loss mixed vegetable salad below.
Ingredients for Egg Mixed Vegetable Salad:
How to Make Egg Mixed Vegetable Salad:
– Step 1: Wash lettuce, cut into sections. Rinse tomatoes, cut into rounds. Peel onions, slice vertically. Remove seeds from chili peppers, cut into strips. Peel garlic, finely chop. – Step 2: Dissolve vinegar, white sugar, salt, olive oil in a small bowl, stir well. – Step 3: Place lettuce, tomatoes, onions, cucumbers, chili peppers, garlic in a large bowl. Pour the prepared dressing over and mix well to let the vegetables soak up the dressing.
– Step 4: Arrange the salad on a plate, top with eggs, and garnish as desired.
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Wishing you joyful and healthy days during Tet with 9 ways to make salads from various vegetables!
Posted by: Hân Hân
Keywords: Ways to Make Weight Loss Salads: 9 Ways to Get Back in Shape with Vegetable Salads
