Buzz
Don't hesitate to stand up and move around on the plane. It's highly beneficial for blood circulation and creates a more enjoyable feeling instead of feeling sluggish throughout the long flight.
When moving to distant countries, the long flights and time zone differences can be exhausting. Here are some small tips from a sleep expert to help you cope with this situation.
Prepare Well Before Takeoff
Preparation is crucial if you don't want to struggle with jet lag. In the week leading up to your departure, maintain a balanced diet, get regular exercise, and stay away from stimulants. Also, opt for easily digestible foods.
Make Time Pass Meaningfully
At the airport, you often find yourself with plenty of idle time. The last thing you want to do during these moments is sit still. Keep moving gently and continuously to prevent your body from feeling sluggish as you embark on your flight.
Eat Moderately
After completing your flight, opt for a fresh, vegetable-rich meal. Avoid caffeine and sugary items. On the plane, stick to easily digestible foods conducive to sleep, such as oatmeal cookies, carrots, and fresh fruits.
Hydrate Wisely
Control your urge for addictive, alcoholic beverages, especially on long-haul flights. Prioritize purified water and drink it whenever possible. Herbal tea is your best bet. It's incredibly beneficial for sleep.
Prepare Well for Sleep
According to the World Health Organization (WHO), crossing multiple time zones not only causes sleep deprivation but can also lead to indigestion, bowel disorders, circulatory disruptions, and various other issues. So, solving the challenge of sleeping on long flights helps mitigate potential complications. Each time the plane takes off and lands, close your eyes and meditate for 20 minutes. Take deep breaths.
Onboard Movement
Don't hesitate to stand up and move around on the plane. It's beneficial for blood circulation and creates a more refreshing feeling rather than feeling sluggish throughout the long flight.
Working While Flying is Not a Priority
If you have to work on the plane, try to spend as little time as possible. Afterwards, pack up your laptop and documents to dedicate time to relaxation, such as listening to music or reading.
'Do Not Disturb Me!'
This is a highly effective method to avoid unwanted disturbances from flight attendants. If you're trying to rest, there are times when you might be interrupted for meals or souvenir sales. Wear an eye mask, use earplugs, and if possible, consider displaying a sign saying 'Do Not Disturb!' for the most comfortable resting time.
Suppressing... the Sleepiness
If you arrive and still feel sleepy, try to push through it for a deep sleep later. Overcoming sleepiness is crucial to adapting your body to time zone changes. Overeating can make you even more tired. Eat light and stay away from alcohol.
Avoid Sleeping Pills
One thing to avoid is using sleeping pills for better sleep. Your body needs a more natural adaptation without the interference of medication. If you can't sleep, try to keep your mind relaxed, think about rest, and let sleep come naturally.
According to Ngoisao.net
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Reference: Travel Guide by Mytour
MytourJuly 10, 2015
