Start your day with an effective energy-burning Cardio workout series

An invigorating Cardio workout series to kick-start your day will help gym enthusiasts shake off fatigue and fill their bodies with vitality. This workout method will stimulate heart activity, increase blood circulation, thereby enhancing calorie burning efficiency and effective weight loss.

A Cardio workout routine is the only effective way for you to own a healthy heart, firm body, and low fat levels. Weightlifting alone is not enough if your workout regimen does not include these effective exercises. Whether you are male or female, young or old, cardio is always essential because it will help prevent numerous serious illnesses: diabetes, high cholesterol, heart disease, high blood pressure, and obesity.

BURPEE JUMP

Combine push-ups and jumps, push-up jumps is a Cardio workout routine that burns a significant amount of calories and energy, helping to effectively reduce belly fat and tone thigh muscles.

Push-Up Jumps

How to do it:
- Start in a push-up position.
- Focus force on both hands and take a deep breath while bringing the feet forward like a squat position. Then jump up high.
- Repeat the movement about 20 times. Start with 10 slow repetitions, then gradually increase speed, and finally reduce speed towards the end.

CRUNCHES

Belly fat – a nightmare for many, is also a significant cause of obesity. Sit-ups – an effective cardio workout and warm-up for both men and women.

Sit-ups

How to do it:
- Lie on your back, 2 legs bent at right angles, 2 feet touching the floor, 2 hands placed behind the neck.
- Focus force on the abdomen and lift the entire upper body up. Hold for about 2 seconds, then lower down.

SIDE CRUNCHES

Doing crunches with a twist is quite a challenging exercise. Pay attention to your breathing rhythm, leg and arm positions to make the workout easier. With this cardio exercise, the abdominal and thigh muscles bear the most impact, effectively eliminating excess fat.

Twisted Crunches

How to do it:
- Lie sideways, straight back, 2 arms naturally placed above your head, 2 legs together parallel to the floor.
- Use force to lift your entire upper body while simultaneously raising both legs high. Hold for about 2 seconds, then lower back to the starting position.
- Do the exercise for each side about 10 times.

BIKING POSITION

Engaging in cycling exercises impacts nearly all muscles in your body. It promotes movement, helping to burn a significant amount of energy and effectively support weight loss.

Cycling Position

How to do it:
- Lie on your back, legs parallel to the floor, hands behind your head.
- Lift your upper body and torso, simultaneously bring your left leg up and tilt to the right, while also leaning your body to the right, keeping your right leg straight. Hold for about 3 seconds, then return to the starting position.
- Repeat the same with the other leg, 10 times each side.

RAISING LEGS TWIST

Lifting legs twisting

In the Cardio workout series, the lifting legs twisting exercise is indispensable. The poses in the exercise are not difficult but require concentration for accurate execution to achieve the highest results. The hip, thigh, and abdomen muscles will be most impacted by this exercise.

How to do it:
- Sit on the floor with legs closed together, parallel, and arms supporting perpendicular so that the body tilts about 45 degrees from the floor.
- Raise your legs high and tilt to the right, while also leaning your body to the left, right arm raised high, left arm remains steady. Hold this position for about 3 seconds, then return to the starting position.
- Repeat the exercise about 10 times on each side.

Founding Member - A program for fitness enthusiasts

Currently, to help Gym-goers obtain a top-notch Cardio workout location at an affordable price, California Fitness & Yoga Centers (CFYC) offers a new program called Founding Member for only 400,000 VND but with other attractive gifts, specifically including:

- 1 month of training at 02 upcoming clubs including GIGAMALL, Thu Duc District or The Gold View, District 4.

- 1 month of free training at active CFYC clubs.

- 1 special edition T-shirt of the program

- 1 Lucky Draw voucher for a chance to win an Apple smartphone at the opening event of GIGAMALL club, Thu Duc District or The Gold View, District 4.

Spacious and comfortable environment with the desire to create a high-quality training atmosphere

For details, please contact Hotline 1800 6995

Image: Pinterest

Thái Thanh (CALIPSO)

Posted by: Nguyễn Phúc

Keywords: Energize your day with an effective energy-burning Cardio workout routine