Step-by-Step Guide to Cooking Flavorful and Nutrient-Rich Green Abalone and Mung Bean Porridge for Toddlers

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Ingredients for making green abalone porridge with mung beans: - 300g fresh green abalone - 30g rice - 50g peeled mung beans - 1 stalk lemongrass - 1 small sprig ginger - 3 stalks green onions - 1 bulb garlic - Fresh coriander and Vietnamese coriander - Seasonings: salt, bouillon, sugar, MSG, cooking oil.

Making green abalone and mung bean porridge

Step 1: Preparing the ingredients for making green abalone and mung bean porridge

Step 2: Extract meat from boiled green abalone

Step 3: Simmer rice and mung beans until tender

Step 4: Sauté green abalone

Step 5: Cook green abalone and mung bean porridge

Finished product: Green abalone and mung bean porridge for toddlers

Green abalone is a popular seafood choice known for its naturally sweet meat, easy transformation into delicious dishes, and high nutritional value that aids in addressing joint issues, improving skin, and enhancing hair health.

Green abalone porridge with mung beans is a delicious and enticing dish, featuring a rich flavor blend of tender rice, complemented by the aromatic essence of green beans. It's sure to make mealtime delightful for the little ones. Let's head to the kitchen now to discover how to prepare this fragrant and nutritious green abalone porridge with mung beans.

Ingredients for making green abalone porridge with mung beans: - 300g fresh green abalone - 30g rice - 50g peeled mung beans - 1 stalk lemongrass - 1 small sprig ginger - 3 stalks green onions - 1 bulb garlic - Fresh coriander and Vietnamese coriander - Seasonings: salt, bouillon, sugar, MSG, cooking oil.

- 300g of fresh live green abalone

- 30g of rice

- 50g of peeled green mung beans

- 1 stalk of lemongrass

- 1 small knob of ginger

- 3 stalks of green onions

- 1 bulb of garlic

- Fresh coriander and Vietnamese coriander

- Seasonings: salt, bouillon, sugar, MSG, cooking oil

Ingredients for making green abalone and mung bean porridge

Making green abalone and mung bean porridge

Step 1: Preparing the ingredients for making green abalone and mung bean porridge

- Soak the green abalone in water for 20-30 minutes to release any impurities. Then, lift the abalone out, rinse it thoroughly with water, and let it drain.

- Soak rice and peeled mung beans in water for 15-20 minutes until soft, then scoop them out and rinse them thoroughly with water.

- Clean and crush lemongrass into pieces. Peel and crush garlic into fine bits.

- Wash and clean ginger, peel it, and cut it into small strips. Clean green onions, wash them, and chop them finely.

- Clean and finely chop cilantro and Vietnamese coriander, washing them thoroughly with water.

Prepare the ingredients for making green abalone porridge with mung beans

Step 2: Extract meat from boiled green abalone

- After preparing the green abalone, put it in a pot with some water, lemongrass pieces, and ginger. Boil until it reaches a boil, and when the abalone shells are fully open, remove the abalone, separate the meat, and set it aside.

Boil and extract meat from green abalone

Step 3: Simmer rice and mung beans until tender

- To enhance the flavor of the porridge, toast rice and peeled mung beans in a pan until the rice turns slightly golden and releases a fragrant aroma. Transfer the toasted ingredients into a pot, add about 150ml of water, bring to a boil, then simmer the porridge over low heat for 30-45 minutes until the rice and mung beans become tender and create a smooth and elastic texture.

Simmer until the porridge is tender

Step 4: Sauté green abalone

- Heat a pan with 2 tablespoons of cooking oil. Add a bit of garlic and ginger, sauté until fragrant. Then, add the abalone meat to the pan, cook over low heat, season with a bit of MSG, bouillon, and fish sauce to create a rich flavor for the abalone meat. Transfer the sautéed abalone into the simmering porridge pot.

Sauté the abalone meat

Step 5: Cook green abalone and mung bean porridge

- After simmering the porridge to the desired tenderness, add the sautéed abalone meat. Season with 1/4 tablespoon of salt and 1/4 tablespoon of bouillon. Simmer for an additional 10 minutes, adjusting the seasoning to taste. Finally, add green onions, lemongrass, coriander, and Vietnamese coriander to the pot, then turn off the heat.

Cook green abalone and mung bean porridge

Finished product: Green abalone and mung bean porridge for toddlers

Final presentation of the dish: Green abalone and mung bean porridge for toddlers

Green abalone and mung bean porridge, when completed, boasts a delicious aroma, with soft and flavorful mung beans harmonizing with the natural sweetness and unique texture of green abalone. The addition of coriander ensures a refreshing fragrance. Your family will undoubtedly fall in love with this dish, and the little ones will be hooked. With just a few simple steps, we've successfully crafted a delightful and aromatic green abalone and mung bean porridge. Step into the kitchen to showcase your culinary skills and diversify the menu for your family and little ones. Wishing you all success.

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Frequently Asked Questions

What are the nutritional benefits of green abalone for children?

Green abalone is highly nutritious, offering benefits such as improved joint health, enhanced skin quality, and better hair health. Its natural sweetness and tender meat make it an appealing seafood option for children.

How do you prepare green abalone and mung bean porridge?

To prepare green abalone and mung bean porridge, soak the abalone, rice, and mung beans, then boil the abalone to extract its meat. Simmer the rice and mung beans, sauté the abalone, and combine everything for a delicious dish.

What ingredients are necessary to make green abalone porridge?

The main ingredients for green abalone porridge include 300g fresh green abalone, 30g rice, 50g mung beans, lemongrass, ginger, green onions, garlic, coriander, and seasonings such as salt, sugar, and MSG.

Why is green abalone porridge a good choice for toddlers?

Green abalone porridge is an excellent choice for toddlers due to its soft texture and nutritious ingredients. Its rich flavor, combined with the aroma of herbs, makes it an enticing and healthy meal for young children.

What is the cooking process for making green abalone and mung bean porridge?

The cooking process involves preparing the ingredients, boiling the abalone, simmering the rice and mung beans until tender, sautéing the abalone, and finally combining everything to create a flavorful porridge that is both nutritious and delicious.