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A dish not too complicated from preparation to cooking like most other beef stew dishes. It only takes a few dozen minutes for you to enjoy the fragrant and delicious Lemongrass Turmeric Beef Stew until the last bite of rice. With the simple Lemongrass Turmeric Beef Stew recipe suggested by Mytour below, your dish is guaranteed to be 'one bite and you're hooked for life'.
1. How nutritious is Lemongrass Turmeric Beef Stew?
Turmeric, also known as 'golden spice' and 'king of bitters' in traditional Eastern medicine, offers numerous health benefits. Its active ingredient, Curcumin, aids in digestion and has heart-protective properties. Additionally, turmeric's high antioxidant content helps combat inflammation and may reduce the risk of cancer.
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- The spicy characteristic of turmeric can help eliminate harmful bacteria in the stomach, thereby reducing inflammation and pain.
- The active ingredient in fresh turmeric root - Curcumin, has the ability to reverse the process of heart disease in humans. The minerals and vitamins also ensure a healthy heart.
- Due to its high content of antioxidants, turmeric is used to treat cases of joint inflammation.
- Regular use of turmeric can help prevent the formation of harmful free radical cancer cells.
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Lemongrass turmeric beef stew is a traditional dish made from ancient remedies of the Vietnamese people. The dish carries a delicious and rich flavor. The aroma of lemongrass and turmeric will give the dish a distinctive taste. Lemongrass turmeric beef stew is made from common ingredients but with high nutritional content and especially good for health. With the benefits mentioned above, why don't you start cooking lemongrass turmeric beef stew for your family right away!
2. Details on how to cook Lemongrass Turmeric Beef Stew
There are numerous ways to cook beef stew, but surely the delicious Lemongrass Turmeric Beef Stew will not disappoint you with these recipes ensuring 3 criteria: quick - convenient - easy below:
Ingredients for making Lemongrass Turmeric Beef Stew
| Khẩu phần | Thời gian chuẩn bị | Thời gian chế biến | Tổng thời gian |
| 3-4 người | 30 phút | 30 – 40 phút | 60 – 70 phút |
- 500 grams of beef
- 3 teaspoons of dried turmeric powder
- 5 lemongrass stalks
- 3 chili peppers
- 1 teaspoon of black pepper
- 3 tablespoons of fish sauce
- 2 teaspoons of seasoning powder
- 2 teaspoons of sugar
- 150ml cooking oil
Preparation of Ingredients
Step 1: Rinse the beef thoroughly under running water. Then rub with white wine or mashed ginger to remove any unpleasant odor.
Step 2: After cleaning the beef, cut it into bite-sized pieces with dimensions of 1.5 x 2cm.
Step 3: Peel the outer layer of lemongrass and finely chop. Also finely chop the chili peppers.
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How to Make Lemongrass Turmeric Beef Stew with Simple Steps
Step 1: Place the sliced beef in a bowl. Then marinate with 3 tablespoons of fish sauce, 1 teaspoon of sugar, 1 teaspoon of black pepper, a dash of cooking oil, and 2 teaspoons of seasoning powder. Mix the spices with the beef to blend together. Marinate the beef for 15-20 minutes.
Note: Avoid using salt to marinate the beef. Because salt will make the beef dry and tough when cooked.
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Step 2: Place a pot on the stove and add 1 tablespoon of cooking oil, wait for the oil to heat up. Then add finely chopped lemongrass and chili peppers to sauté until fragrant. Gradually add 3 teaspoons of dried turmeric and mix well.
Step 3: Add the marinated beef to stir-fry over high heat until firm. Pour in 2-3 tablespoons of water and simmer for about 30-40 minutes until the meat is tender. Then add finely chopped chili peppers to create a mild spicy taste. Season with spices and turn off the heat to complete the Lemongrass Turmeric Beef Stew dish.
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Note:
- If you have fresh coconut water, you can replace plain water with coconut water to enhance the sweetness of the dish.
- The cooking time for beef stew will vary from 30-40 minutes depending on the type of beef.
Finished Product Requirements
After stewing, transfer the beef stew to a plate and garnish with some chopped green onions for a beautiful presentation. Lemongrass turmeric beef stew should have a moderately tender texture, evenly infused with spices, and have a vibrant yellow color. It is characterized by the aroma of lemongrass and turmeric. This is an exquisite beef dish that pairs well with rice or can also be enjoyed with bread.
3. Key Points When Cooking Lemongrass Turmeric Beef Stew
- When buying beef for Lemongrass Turmeric Beef Stew, choose brisket because it is a part of beef with fewer tendons and less fat, making it less greasy and more delicious.
- Choose beef with fresh red color, yellowish fat, and small meat fibers.
- Use fresh coconut water to enhance the nutty, sweet flavor of Lemongrass Turmeric Beef Stew.
- Avoid using high heat to prevent the beef from drying out and becoming tough.
Lemongrass Turmeric Beef Stew is an easy and incredibly simple dish for housewives who want to diversify their family's menu. This traditional folk dish offers numerous nutritional values and is incredibly flavorful. On weekends, showcase your cooking skills by making Lemongrass Turmeric Beef Stew with your Mytour Blog companions!
Explore more delicious recipes:
- Lemongrass Braised Beef
- Pineapple Glazed Beef Stew
- Coconut Milk Braised Beef
- Peppered Beef Stew
